5K races

QuestionI run in several local 5K races and my time is pretty consistant.  I dont know how to train to improve my time.  I average about 25 or 26

Runners Nutrition

QuestionMy boyfriend runs upwards of 3 miles 5 times a week and though Im very proud of his dedication I often worry about him. How many extra calories sho

gagging / throwing up while running:

QuestionI have been running for about 7 weeks training for 10k on Labor Day. I am on a good training play for me and have felt good about my running. In th

chrondral malatia

QuestionIve had this condition since I was 16 and am now 23.  Im sick of the knee pain and pretty much was told that I had to live with the pain that

low mileage training and 5k

QuestionI would like to improve my speed in the 5k, but dont want to run 30 miles/week as is usually suggested.  Running slower makes me more sore tha

14 year old girl

Questionhi ryan! i really appreciate you taking the time to read this.. so i was wondering how often and how many miles a 14 year old girl should run in a

How to start

QuestionHi, My name is Shawn. I live in the desert. Ive only run when i needed to. It kills me lol. How do you start a running program. i have heard to wal

Answer This Please lol

QuestionHi, My name is shawn. I live in the desert. ive only run when i needed to. It kills me lol. How do you start a running program. i have heard to wal

Just a few queries

QuestionHello there, Just a few questions I have concerning my jogging.I started running about a month and a half ago, I also combine this with weekly weig

Clicking Near Ankle While Running

QuestionHi, I recently started hearing/feeling a clicking sound somewhere between the top of my foot and to the outside of my ankle (top front of ankle I g

Toes sorta numb

QuestionI just started running a month ago and I have experienced that  when I take my shoes off, my far 2 left toes feel a little numb (not completel

ultra marathon diet

QuestionHi Ryan, I am 46 y/o and training for an ultra marathon in Sept. I know that carbs are a must for fuel before the race, and Im thinking it would b

re: foot pain

QuestionHi John.  Ok, so here is a typical menu for me.  Keep in mind that I am still trying to lose weight (have lost 41 lbs so far) but still n

getting sick while running

QuestionHi there, I start dry heaving/gagging after what feels like not much effort has been exerted while running. It happens more towards the end of the

Pain in my foot

QuestionRyan, I recently decided to get back in the gym and get into shape.  The first day I was in the gym, I jogged 4 miles in a little over an hou

lower abdominal pan while running

QuestionHi, I noticed a post about a similar problem as mine and wanted some information as well. For the past two to three months, i have been regularly e

advice

QuestionQUESTION: i just started cross country and this is my first year doing it and i know you have to pace yourself when running especially cross countr

hip joint pain

QuestionHiya, I am a 21 year old female in decent shape and I love to run.  I decided a few months ago to train for my first marathon.  Lately,

Staminaaaaaaa!

QuestionI used to run for a long long time on a soccer field earlier,maybe......30-40 sprints i could do each time i entered the field ...but i havent play

Mile Time

QuestionI am a thirteen year old boy with mild to moderate asthma. My mile time is around 7:30. I dont think its bad, but every time I finish im totally wi