Jogging/squats for Pear Shapes

QuestionHi John, Ive been jogging/exercising on and off since I was around 17 and I am now 22.  I find that it is easy for me (probably because of ge

Outer Knee Pain

QuestionI have been running consistently for the past year and am working towards a half marathon in November.  As my mileage increases I have been ex

Jogging and Knee Injury

QuestionFew months back I slipped on a wet floor and my knee bended in a wrong direction. My doctor reffered my case to physiotherapist. I did some exercis

Can Races be Fun?

QuestionHi John; I started runnung 10 months ago - from a couch potato to running my second 5k race yesterday. I am 50. I like how signing up for an upcom

days of running

QuestionHi Ryan; I am a pretty new runner with goals of completing my first 1/2 marathon in December.  I have read conflicting information as to how m

post 1/2 marathon

QuestionHi John.  I completed my first 1/2 marathon...it was fantastic!  I felt great, ran at a comfortable pace (I didnt want to push myself for

running for fitness

QuestionHey, I run about 4 times a week, and usually go to the gym on the other days and do the elliptical trainer and lift weights.  I dont do any co

How much???

QuestionHi there, I was wondering if you could tell me how many miles I can run within a week and how many days I should train maximum. I have been runnin

hip pain from jogging?

QuestionHi there, I have been experiencing rather bad hip pain for the past week. I have been a treadmill walker, but wanted to start adding jogging to my

First Marathon Jitters

QuestionHi! I have been following a training program for my first marathon since early April. I have not really altered the schedule much and feel great ab

Dry heaving/Gagging/Coughing during daily run

QuestionHi I am 26yr old female who has been running daily or every other day for about 9 years with few interuptions.  I weigh 113 presently and am 5

calf mussle tightness

QuestionI just started running Its taken me 2 weeks just to be able to run a full mile.  What keeps holding me back is my calf mussels.  After I

improving endurance and stamina

Questionhi ryan, im anand, 25, m, from india; my height 175cms weight 65kgs; i like to share my feelings on my fitness; before 3 or 4 years i feel very e

vomiting during a 5k

QuestionMy son is a senior in H.S has been running for 6 years and still cannot figure out what is causing him to vomit during the race, have tried all sug

Calf muscle pain

QuestionHi, Im in my mid 50s and havent jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my l

Left calf muscle pain

QuestionHi, Im in my mid 50s and havent jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my l

half-marathon

QuestionDear Dr. DeHart(or is it Mr.), I am running a half-marathon this Sunday.  Lately, Ive been training a pretty good amount; maybe about 35 miles

Getting tired while running

QuestionOK, I have been running for a year and a half.  I started running at sea level and generally did 2-3 miles a day for the first 6 months (6 mph

Camelback

QuestionQUESTION:    Ive been running with a Camelback lately. I enjoy the peace of mind it gives me.   Is it safe to run while w

Never healing sprain on top of my foot

QuestionIn early April I was at a jobsite and a 30lb window fell directly on top of my left foot.  I was given an X-ray by my doctor about 4 hours lat