Marathon coming up and am injured

QuestionI am running the Berlin marathon on 30th September. I have picked up a hip flexor injury and I am seeing physio (says no running and given excerise

inner ankle pain

QuestionIm 38 and weight 225.  I started jogging about two months ago. I got fitted shoes for my flat feet. I had been running 1.5-2miles 2-3 times a

ankle pain/ shin spints?

QuestionIm 38 and weight 225.  I started jogging about two months ago. I got fitted shoes for my flat feet. I had been running 1.5-2miles 2-3 times a

knee pain problem or SI problem?

QuestionHi, I am a 34 yr old female runner, \i usually run 6 days a week, 2 weekends ago my long run went a bit longer than planned (18 as opposed to 14 m

iam a biginner at running

Questioniam 14 and a freshmen at tulare western in ca ...and i got into a sport called x-country ...how do i get better i dont want to be the slowest one o

Clicking in the knee when walking, especially loud when walking up stairs

QuestionHi John About 4 months ago I decided to take up road jogging and get myself fit, I did take it easy but perhaps pushed myself to far to soon, anyh

Ankle and Foot Pain

QuestionHello. Ive experienced ankle pain down to the foot whenever I jog/run or even walk too much or too fast. Ill feel the pain whenever I start to jog

sore leg

Questionhi, i started running a few weeks ago every day for about a mile and the front of my lower left leg has started hurting. i read somewhere that it i

lower leg pain when jogging

Questioni am getting great pain in my lower leg when running in the lower leg just above the ankle in the area of the muscles (extensor digitorum longus )a

Swelling

QuestionMy husband is not a runner, but a carpenter. On his knees running screws into a deck. Directly under the knee cap became swollen with fluid. This w

Walking speed

QuestionWhat is a normal mans everage walking speed, if he has to travel 5 miles without any hurry ? Also can you tell me a mans average cycling speed if i

weight traing and jogging

QuestionQUESTION: i am jogging for 1 hr, and doing weght training for 30 min, for weight loss, should i continue with this , can one run 6 days a week for

What to eat before a run

QuestionHi John. Im 44 male that has been running every 2nd day for about a year.  Truth be told I really dont enjoy it. I work all day and am a volun

running with cramps

QuestionQUESTION: How do you prevent from getting cramps when running because I just started cross country in school. ANSWER: Hi Riley First you must watc

New to Jogging

QuestionHi John, My name is Sarah and Im 26, (57,173 lbs). I started jogging a few weeks ago, both to lose weight and to just feel healthier in general. I

Metatarsal Injury

QuestionHi I have just fractured my 3rd Metatarsal Im into a Im mountain race. I am in a boot cast until my next check up in two weeks time. I am due to ru

Blood blisters on ring finger toe

QuestionHi, Every time I go for runs/jogs of more than 3 miles I wind up with a nasty blood blister on both of my ring finger toes (the toe right before t

Running pace

QuestionWhat is the normal speed for a 51 105Lb. 40 year old female. AnswerAdriana, There is no normal speed. Each person has their own so called normal

Weight Gaining.

QuestionI am trying to start gaining weight and heard that Creatine my help me. I was wondering if you had to go workout at a gym or if I could go joggina

Sharp hip pain after running. Cant walk.

QuestionI was jogging and felt a pain in my left hip from inside. I run through pain a little bit but then it get worth and I had to stop. It was 2 days ag