stomache ache when running

QuestionMy son recently started running xc in high school.  He reports having stomach aches at times, during the end of his run/workout (these stomach

Slow twitch/ fast twitch

QuestionI use to be a great sprinter in high school, but now 8 years later I have gained weight and I am in the process of losing it. I want to become a gr

jogging in place

QuestionI read the answer to one of your previous questions about using intervals when jogging in place but I was wondering if jogging in place is as effec

running on a treadmill

QuestionI need to know if running on a treadmill will work my abs. I dont like doing exercise so just need to know this. Also if it does work my abs how lo

Marathon October 7th

QuestionHi, I am training for my first marathon, (Portland, October 7th, just 8 days out.  I have been following a moderate mileage schedule(20-38 mi

jogging techniques

QuestionQUESTION: Dear Rick I am a male aged 43. I usually jog around 2-3 times a week for about 35-45mins each. My questions are; how to tackle a slope/

running time

QuestionI have been an off and on recreational street jogger since my early 20s, but have really stepped it up in the past 6 months as a 53 year old. My qu

tingling/numb feet while running

QuestionI run app. 3 miles per day on a treadmill anywhere from a grade of 1%-7% at different speeds. App. 10 minutes into my run my feet begin to tingle a

sore calfs and numbness while running

QuestionI have a issue when I run my calf hurt and at a certain point my feet fall asleep and get all numb. I just bought new running shoes. I just started

Heart Rate Monitors

QuestionI have a strange phenomenon that occurs every time i run first thing in the morning. As soon as i start running my heart rate shoots up to 165 - 19

return from injury

QuestionHow are you?  I am a girls H.S cross country coach in Arizona for one of the top 5 teams in the state.  We have been running this year th

Creatine and Running

QuestionHello, Im a 5k runner for my high school. I have been taking creatine for a week now, and i have a race three days. Does creatine make you run wor

tennis running

QuestionHello. I am on a tennis team at my school, and our coach drills us by running and stuff. I am good at running back and forth and not getting tired

started running now gaining weight

QuestionHi! I played soccer in HS but havent ran since then, Im now 22. I just started a running program (a weekly 5k with a club, and 2-3 miles 4 other da

Cramp on treadmill

QuestionAfer years of being overweight I have recently invested in a treadmill - electric one, I have lost nearly 2 stone and have been running on it every

Persistant Calf Pain while Running

QuestionHeight: 510 Weight: 215lbs Age: 40 Ive been running short distances and slowly building up in preparation for trying to run a mini-marathon.  

breathing

QuestionHi John.  Ive begun to train for a marathon in January and am having difficulties with a cramp in my side.  It appears to be associated w

RE: breathing

QuestionHi John.  Ok, you need a quick bio on me, so here it is... My marathon in January 13th.  This is my 2nd week of training.  Im runnin

jogging and thigh muscle

QuestionQUESTION: Hello, I would like to know whether jogging can build the thigh and if so, how to go about it. Thanks. Sincerely James ANSWER: Joggi

speed

Questionhow do i increase my 40 time to at least a 45 or 46 AnswerHi Rudy I could give you some good workouts with running and weight training,but im a di