QuestionHi, On joining the local wellness center gym facility, I was extremely excited to use the treadmills for cardiovascular exercises and burning fat .
QuestionHello! I was wondering if jogging will tighten my belly? I have found both yess and nos online, and was wondering which is true. If yes, how long w
QuestionHi there. I usually swim for my regular work out but its an outdoor pool and the weathers turned cold, so now im thinking of running and lifting a
QuestionRick Is this an adequate alternative to actual running outside or on a treadmill? Its pretty cold and icy outside here,and the treadmill at the gym
QuestionHi, 6 weeks ago I started a walk to run program. I started off with 4 mins of walking and doing 1 min of running. I am now at 1 min of
QuestionI am just a recreational runner, 46 years old, who has completed 3 marathons. Im slow and steady with a PR of a lengthy 5:45. I jumped into trainin
QuestionHi...I have recently implemented running on a treadmill into my weekly workout routine. I am 411 and in good shape. I recently discover
QuestionIm 46 and in fairly good shape. Although I have always been very active in exercise, I have never really given running a shot until the last few we
gaining too much muscle in thighs from running
QuestionI have been on a running and elliptical program (about 3 miles per day) for two months now. The goal is to get healthier and run a 5K by this Augus
jogging time & cross county courses
QuestionHello, I run about 2-4 times a week and doubled my distance from 3 miles to 6 miles (am thrilled about that). But now I am finding it more di
QuestionI recently started jogging 2 miles when I first get up in the morning. I just quit smoking and I am wondering if this program is enough to ke
QuestionHi rick. I am 40 & have not run since i was 15 and at school. I decided to change my life & get fitter. I have been running/walking for 3 weeks now
Obese-can I still run 2.4 km in 14 min?
QuestionQUESTION: I am a 16 year old male. I am obese(90 kg, 178 cm). Recently, about 2 months ago, I started exercising regularly. Now, I am able to run 5
QuestionI;m turning 50 this year and I will be running 1.5 mi test in December. I have to run it in 14 min and 33 sec. Any suggestions for training? Answe
QuestionHi i went for a 7 mile run on saturday and my middle toe felt stiff. It now clicks in and out of place when I walk and i simply cant run. It isnt
Running, weightlifting and age
QuestionI am 52 years old. I have run 3 marathons although it has been about 6 years since my last one. Although my PR in the marathon is only around
QuestionDear experts, I have recently started jogging for the first time since the summer, I am out of shape now, and have started jogging to get fit again
QuestionI just started training for a half marathon about four weeks ago. Recently (pretty much just this week) Ive started developing a pain on my i
QuestionIve been running on and off since 1985. Im a 53 yr old woman. Since mid summer I have gotten back to more serious running. I run just a
Questionhello i am 15 years old and i weigh about 155 or so and i wanted to lose this belly fat i have and maybe get more muscular try for a sixpack or som
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