QuestionI am a 30 year old female carrying about 25 extra pounds. I trained for my first 5K this past fall and finished it in 32:40. I was very proud of my
QuestionHi Ryan, I was hoping that you could let me know if jogging on the treadmill for 45 minutes (5.5km) twice a week would be effective in weight loss
QuestionHi John. Im training for a marathon in June. Ive begun to incorporate 2 days of weight training during the week and was wondering if I
Lower right side of back is cramping while I run...
QuestionAfternoon, Im training for my first 5k on the 23rd of this month. I been training for the past few months with very little issues. Its been a stru
interval training versus same pace.
QuestionHello Rick, I have been jogging for 4 miles (10 minutes a mile) for about 3 times a week on the treadmill and even though in the beginning i have n
QuestionHi John, As some of the others, I have recently started exercising again after a 3 year break and have been doing 30 mins on the elliptical machine
QuestionJohn Other than the heart and lungs, do you know of any studies or actual runners that have noticed improved function of other internal organs? I h
QuestionHey, Im Andrea, and Im a junior high cross country and track runner. At the moment, Ive been having a little trouble with the stability of my knees
Runners Knee/ITBS/I dont know!
QuestionHey John! Ive been doing research trying to figure out what is wrong with my knee, and I hope you can help me. I am a 22 year old male. Ive been
QuestionI have been running for a few months, and recently had back issues, which now have resulted in a hip issue. My back issues is on the lower ri
How long to run for weight loss?
QuestionRyan You have probably answered this question before but I want to see it in print so I can tape it to the wall! I am an early bird,so I have a cou
QuestionSIR, I AM 25 YEAR OLD FEMALE. I HAVE A WEIGHT OF 56KG. EARLIER I HAD AWEIGHT OF 60 KG AND THEN I JUST STARTED MY EXERCISE REGIMEN OF RU
QuestionYou probably hate people who say this, but I want to run a marathon. I only want to run one...just to say I did it. I even have one in
QuestionI have been running on a treadmill for about 12 weeks with no problems. This week I went for a 4 mile run outside which is less than I jog on my tr
QuestionI am a 47 year old man, 5 7 and weigh in at 190 (down from 260 last October) Ive been walking for about ten years but now Im into the running thing
QuestionMy friend and I are really interested in running a mini-marathon at the end of April. We both play college basketball so we are already in good sha
QuestionHi, John well my situation is that my left knee hurts; Im 19 years old and I play a lot of basketball. I actually think it started when I was playi
General Running Question About Long Term Health Implications
QuestionHello, I am developing a small all round general purpose fitness regime and I would like to ask your expert advice with regards to some running qu
QuestionIm 38 yrs old and have been running most of my adult life. Ive picked up the pace this past year. As of 3-15-08 I am at 110 miles for the year. I r
QuestionQUESTION: John, I have completed 10 half marathons and over 30 5k/10k runs. I train on a treadmill then go run the events. I am a 52 yo male, 165#,
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