frustrated

Questionthanking you in advance, I have been minor jogging around two blocks now about 6mths.... the capacity of the muscles in the front and back thighs a

Pain on top of head when I stop jogging

QuestionQUESTION: Hi, I run on the treadmill about 9 K every other day, some times everyday, when I suddenly stop, I get a pain on the top of my head, I ne

calf tightness

Questionfor the past 6 years i have had a chronic calf tightness. its my right calf..i have had ART , acupuncture, etc...its now so bad i cannot run a mile

resistance chute

QuestionI recently noticed some soccer players training-running with resistance chutes. I would like like to increase my power also,but I am a  not ab

800 stamina problems

QuestionMy son (age 17)  had mono six months ago. Under doctors care, and was cleared for running a month after he developed the mono.  Overall h

Sore calf

QuestionQUESTION: John:  Can you share your program for helping with sore calf muscles.  I went from running only on a treadmill to running outdo

Trying to love running

QuestionHi there: I am a 33 year old, attempting to run 5 miles. This is a personal goal for me following my met goal of running my first 5k.  I weigh

Building Up Endurance

QuestionHi, I have just started running to get in shape and for fun, and am wondering how I can build up my endurance. I am 18 years old, and 52 at 125 lb

building up endurance/ running mile and pacer

QuestionHi, at my school its time for fitness testing again and I cant get this mental roadblock of oh the mile and pacer i hate those I was wondering if

Runners

QuestionRick I have been running on my treadmill fot the last month,in a cheap pair of Walmart Starter brand runners. I decided to get serious and went to

running with GPS

QuestionHello! My devotion to running varies a lot, mostly on the level of schoolwork I have to handle. I was thinking about buying GPS Garmin 205 Running

Hip socket pain

QuestionHello, I am 44, 6 163 lbs. and consider myself to be in pretty good shape. Though I have been running for several years, in the past six months I h

1 minute walk/run intervals f/1hr ok?

QuestionHi. I just started running (more like jogging) again after several years absence. Im 38, maybe 130 pds, sort of ok shape but figure I could improve

Calf injury that wont go away.

QuestionI have an injury in my calf muscle that wont seem to go away. My calf is fine when I walk and jump but not when i run. It feels as though a needle

Possible runners knee

Question I was running well about a year ago, my fastest times ever, when out of nowhere my right knee started hurting. It would come on after about a mile

*Sigh*

QuestionOk, Im fifteen, female, 52 (i think), and about 128-9lb. I was less not too long ago but gained about 5lb this month... not sure why. Anyway. Im i

stomach pain

QuestionHi John I have what seems like the same problem as Sues daughter (message posted beginning March).  Id say about 30% of the times I go runnin

hurting knees

QuestionHi John I am surfing the web trying to find some way to naturally get my knees to stop hurting when i jog.  I notice whenever i jog the pain h

pain after running

QuestionHi,  My question has to deal with what happens after I run.  I am a non running training for a 5k (a slow increase 8 week schedule). Usua

Outside foot/ankle pain

QuestionI have been training for my first marathon which is now 2 weeks away.  A few days ago I noticed that my outer foot hurt just below my ankle. &