QuestionHi John, I am a long time runner (34 years) who has had very few problems. About a month ago, I noticed that my knees would feel tight(on top of th
QuestionHi. I am 25 years old. My weight is 89kg.And there is lots of fats around my abdomen,thighs and bums. I want to have a flatter stomach so i w
QuestionHello John, After running about 2 miles I decided to fast walk a lap. Warm day and no prior knee issues. When I started up again about
QuestionHello Rick I am a male age 45. On weekends Sat and Sun I go jogging for around 45 mins each. On weekdays, due to time constraints I do skipping (j
QuestionI began to increase the amount of exercise which I do in February. I began to do a mixture of step and body attack classes at this time
QuestionQUESTION: I read your answer to the following question: Date: 3/24/2007 Subject: severe pain right below calf during and after running. I have exa
QuestionIm a 40 year old in middling physical condition. And, my body hates to jog. I cant come to any other conclusion. Ive been swimmin
QuestionMy girlfriend has been running for about 4 weeks now, anywhere from 2 to 6 miles a, two or three times per week. She eats a bowl of oatmeal,
QuestionMy 13 yr old daughter has begun vomiting after her 800 and 1600 meter races. She is weak, shaky, a little dizzy and has stomach pain. S
QuestionHi, I keep starting jogging at very light levels, barely running, but frustratingly a calf muscle injury from 5 years ago keeps recurring. In fact
QuestionI have been running on my treadmill for 30 minutes every weekday morning before work since January.I do one set of basic weights after this. Combin
QuestionHi...I just turned 56 & decided its time to start running again. I havent run for about7-8 years now, though Ive been very consistent on the statio
QuestionI have a question about an injury that I have. I am almost positive it came from jogging. I jog approximately 3 miles a day: uphill/downhill to the
QuestionHi John. I asked you about knee trouble I had been having a few weeks ago. I was having some pain under my knee caps when walking up an
Questionok, i am a 15year old boy who plays football(soccer), i like to ply as a wing back but i was wondering if you could give me any tips to improve my
QuestionHello, I am a 25 year old man in need of some advice. I am planning on joining the army. Right now, I need to lose around 25 pounds before I can jo
returning to running after jumpers knee
QuestionHi John Have read the related articles but wondered if you could help. After training 6 times a week approx an hour each session, my husband and I
QuestionI am 43 years old and decided to start jogging 2 months ago. I started a beginners program of running and walking. The idea is to get me runn
Questionim 29 and ive been running for about 4-5 months. i usually run maybe 2-3 times a week 4 or 5 miles at a time. I just finished a half marathon this
QuestionHello, Im just starting to run and was wondering how far I should be running to start out with.Any advice would be appreciated. Thanks, Asteria An
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