marathon

QuestionHi Ryan.  I have been training for my first marathon which is 3 weeks away.  I started training a little early because of a surgery that

Depletion Run

QuestionHi Rick This may be a silly question. Im training for my first marathon which takes place on 25 May. I have been following a Pfitzinger and Dougla

Jammed 3rd & 4th Toes

QuestionI jammed my left foot 3rd & 4th toes about 1 1/2 weeks ago.  Two days later I ran 16 miles - lots of hills - with only a little pain.  T

Jogging pain; continued

QuestionHello, you answered a question on the 4/19/2006 Subject: jogging sickness that caught my attention since it seems that no one still has an answer t

the effect of running on heart rate vs. running with weights

QuestionHi, I have an assignment on the topic of human physiology. The experiment which will be conducted includes running for a set time, distance and spe

Still struggling after 4 weeks

QuestionHi Rick, I am a 28-year-old female, 52 about 180lbs.  Ive recently gone back to the gym and started running/jogging (on a treadmill) since abo

chondro malacia

Questiondear John, I read some earlier posts about chondro malacia at: http://en.allexperts.com/q/Jogging-Running-1648/RIGHT-KNEE-HURTS.htm I was training

discomfort/pain right knee

QuestionHi John, My name is Willie and I have been having knee problems, (mostly the right knee).  I have been an active person just about all of my

Too old for jogging?

QuestionHi John: Im 66 years old, 61 tall and weigh about 180 lbs.  Ive been walking about 40 minutes 2-3 times a week and using a stationary bike occ

Noticed something

QuestionRick I like to plod along at about 4mph on my treadmill every evening after work. From a true runners standpoint it might be better to run outside

running jogging/ gas and defication.

QuestionI dont know if these are related , but , when i run sometimes i get painful gas cramps that get worse if i try to push through it. So painful the o

Please help with the understanding of heart rate.

QuestionHello, can you please tell me what my target heart rate should be when doing cardio for fat loss.  I am a 32 year old male 6 ft about 195lbs

Calf muscle inflammation

QuestionTwo months ago whilst bicyling I had an injury to my calf muscle. I now walk fast for about two hours. But, the inflammation is still persisting. H

Foot pain after jogging

QuestionWhat type of foot pain (on top of the foot) happens after walking fast jogging? What causes the muscle/tendon that is hooked to the middle toe to b

severe knee and ankle pain after jogging

Questionhi well let me explain my situation and hopefully you can help me. i do an hour and a half at the gym every day i do the rowing machine , light we

Stomach pains when road running

Questioni am male 33yrs  - 6ft 4- weigh 13 stone - get stomach pain on my right side abdomen after about 30 mins of road running - this goes away when

Crosscountry

QuestionIm 13 years old and on the crosscountry team at my school. Running has never been my sport but Ive gotten better at it. Im trying to learn to run f

Hip pain...ug

QuestionHi there, I have been running for years at about 25 miles a week.  Im 33 y/o, 56 and 135lbs. My husband and I moved for 6 months for work and

half marathon/ 10 mile training

QuestionHi John, I am 18 years old and have ran 3 half marathons so far... 2 being under a month ago.  My next race is a 10 miler in a bit over a mon

stamina for the unfit!

QuestionHi, I am seriously unfit so have started jogging/running to improve things. I can walk forever but as soon as i start run, i flake out after a few