Treadmill Jogging Vs Road Jogging

QuestionMile for mile, do you get the same workout running on a treadmill vs road or trail jogging?  I typically run 4 miles daily but on a treadmill

after 37 minutes felt total body lightness

QuestionI just started training for a triathlon this week. Two days swimming, two biking, and two running with some transitioning mixed in. Im 35, 59 150 l

Chronic knee pain and only 24!

QuestionI am 24 years old, very physically fit and thin.  Two years ago, I overdid it on an eliptical machine on vacation and have had pain in my left

severe Knee Problems after physical excercise

QuestionHi John, I for about two years or so now, Ive been having pain under the knee cap and it seems to be getting worse every time I run or play soccer.

Getting back into running

QuestionHello: I stopping running about 10 years ago.I ran 5.2 miles 3-4 times a week for 10 years.I am now 60,and the doctor wants me to exercise again,as

Jogging on Road

QuestionI am 36 yrs Old ,weight 93kg. Start to jogging at Road near to beach area. i would like to Know that Jogging at road will it be no dangrous in the

Swolen/Locking knee

QuestionI have recently started running with a personal trainer and after my last run last night my knee has swollen around the joint from front to back, i

My son Jesse Maye

QuestionShould I try to get my son Jesse a high school track scholarship?  Jesse is running with our local YMCA summer team, and he is have a great se

how much to jog

Questionhi im a 511 tall and weigh 65k. i need to know that for how much time/distance should i jog daily to gain a bit more weight and maintain it. what

Running for exercise, and inches.

QuestionFirst, let me introduce myself. Im a 19yo 511 169lbs male. I recently joined the Army and I ship out this October. In the mean time I wanted to get

First Marathon Training.

QuestionI have got into my first marathon. I am 5foot 8 and weigh 250 lbs. I am the strongest guy I know and squat over 600lbs. I have never been into runn

Training for 10K

QuestionHi Rick, Im 41 y.o. and relatively fit from years of bodybuilding and light aerobic exercises.  Currently, Ive shifted my focus away from bod

Running/Jogging

QuestionI weigh 185 pounds. How many calories will I lose if I run a 6 minute mile? AnswerWell, it will take approximately 140 calories of energy to compl

weight gain and running

QuestionI started running 6 weeks ago I run about 3 5ks a week cross train 2 days and weight train one day. My diet is pretty balanced I eat healthy whole

Running Hurts

QuestionIm a 29 year old female, at the top of normal weight, I work out regularly, spinning classes at the gym-2 times a week, plus I see a trainer twice

getting back at it

QuestionRick, Prior to a rough pregnancy (brutal all-day morning sickness - nothing physically the matter with me) I was an avid runner and particularly lo

feet numbness

QuestionI am average runner and a personal trainer and recently quite a few of my clients have ask me just why there feet seem to go numb while they are on

Recovery heart rate

QuestionHi Rick, I had a question regarding recovery heart rate. There is so much conflicting information out there.... Some background: I am a 40 year

achy hip

QuestionI am a 41 yr old, (510, 150) who has run for exercise off & on since middle school. Ive always found a lot of satisfaction in running. Since I retu

1.5 mile run again

QuestionDear Sir;  I too am training for the 1.5 for the Sheriffs Dept. on Sept 13th 2008.  I have six weeks to do this.  I have been doing