BACK PAIN AND JOGGING

QuestionQUESTION: I HVAE ALWAYS JOGGED SINCE I WAS A TEENAGER, BUT LAST YEAR I STARTED TO GET LOWER BACK PAIN, MY OSTEOPATH SAID I SHOULD NOT RUN AS I HAVE

Increase Jogging Speed

QuestionIve been jogging off and on for years.  I always seem to get discouraged with trying to increase my speed and quit.  I can never seem to

heating up quickly

QuestionHow come some people can handle heat better than others? Like in soccer i get hot faster than other players, and on really cold days im the only on

fastest man

Questioni was wondering what the average max speed for a human was in mph, as well as the fastest a man has run on flat ground. all i can find is time wise

Belly fat

Questiondoes running make you loose belly fat im eating healthier starting today and im also starting to run 1 mile everyday will running help AnswerDieti

2 weeks for 5K race

QuestionQUESTION: Hi John, I am a 16 year old, relatively fit high schooler and in 2 weeks time our school will be having a 5K X-Country Race. Today our

Goals- sprinter vs. distance?

QuestionI have 7 months to train for track at my school, and i want to win. my personal best was a 6:47 mile and my coach put me in sprinting saying that

Knee pains and toe pain

QuestionHello, I am a 13 year old cross-country and track runner. Over the summer I have gotten a bit out of shape where Im only fit enough to run one mile

Program for runners knee recovery?

QuestionHi John, I have read many of your posts and responses in regards to runners knee issues.  You reference a program that you have provided to

Side of Knee Pain

QuestionHi, my running partner is experiencing pain in the knee during and then after the run. She said the pain is not sharp but just there constantly, ki

Knee Burning

QuestionQUESTION: I am a runner and have started biking for the past few months. I was doing PT for weak quads and knee problems for a couple months. The p

Throwing up during race

QuestionDear John, My name is Harrison, and i am a 17 year old runner. My pr is 18:24, and i train very consistently around 45 miles a week, with threshol

ankle pain while running laps and sprints

QuestionMy 15 year old daughter is playing on her high school volleyball team this fall.  After running sprints during practices she has been complain

Sore right foot

QuestionQUESTION: Hi I usually run between 20-24 miles a week.  However, 6 weeks ago I started with an injury in my right foot. It is in the arch of

runnig machine

QuestionI hope you can help with this question, since its about an elliptical machine. I couldnt find any other area to ask. The questions is about runnin

Knee Surgery back to running

QuestionHello John I had knee surgery on my left knee to correct a severely dislocated knee cap back in March. I was running up to 25 miles a week before

Pain in Bone

QuestionQUESTION: Hi Larry Miller, I am Srinivas and my weight is 100 kilos. I started jogging 2 months ago, but i am continuously running from last three

Pain in Bones

QuestionHi there, I am Srinivas and my weight is 100 kilos. I started jogging 2 months ago, but i am continuously running from last three weeks with a day

shin splints and running

QuestionI am trying to start running again and get back in shape. I put on about 25 pounds and now when I am running I get terrible pain in my shins. somet

Bilateral Hip pain after running

QuestionAfter having two kids fairly close together Im back into running, but Ive been experiencing nagging hip pain.  Currently Im running three time