numb fingers when running

QuestionHi, I run 3-4 times a week, between 3-5 miles each time.  Recently Ive noticed that my pinky and ring fingers get numb when I run.  I am

Jogging in the mornings

QuestionQUESTION: I would like to incorporate a jog into my already busy morning schedule. Im a 15 year old freshmen in high school and I play basketball a

too fat to run

QuestionHi Im 53 213lbs I joined a learn to run group Im scared Ive waisted my money Im scared Im just too large to run,Im afraid for my knees. How fat is

return to jgging after injury

Questioni am 34yrs  5ft 8 and weigh 12stone 7 lbs started running to lose weight a couple of years ago lost some then gained it again find it very dif

Running Technique

QuestionIm in the Army and a standard run for me is between 2-5 miles. Ive never been a good runner. Fastest Ive ever clocked 2 miles is just under 15 minu

Running getting a bad rap?

QuestionHi, Im reading a lot on the net lately about the benefits of more intense, short cardio as a quick way to fat loss. Ive always enjoyed running but

Leg cramping

QuestionHello Mr. Dehart, I started running cross country this year and one major problem has come up. During every long practice (>3 miles) my left ca

proper jogging

QuestionI am seventeen years old.I heard that jogging helps to improve our brains memory. I had started jogging one week ago. Can I know is it a good thing

cross country high school

Questioni am a freshman and i am in cross country last week we had 3 events (sat. wed. sat.)5k this week my knee has started to hurt went to a orthpedic s

breaking a 7 minute mile?

QuestionHello, Im Evan and Im 16. I want to run a mile in under 7 minutes, but I have extreme difficulty doing so - I tend to be short of breath and I don

heart concerns

QuestionIm 45yrs young, 6tall and 200lbs. Ive recently lost about 20lbs with a cleansing fast. Over the years Ive stayed very active, rollerblading apprx.1

running/walking shoes

Questionformer college football player has aging knees (51) that often ache bothered often on long walks....jogging occasionally results in same situation.

Respectable time for marathon

QuestionI am planning on running in the Music City Marathon in April of next year.  I am in very good physical condition as I am in the Army.  I

Ignorant Injury...

QuestionQUESTION: Hi John! So I am brand new to running and a made quite a beginner mistake. I decided one morning that I was going to get on a treadmill

running in dry, hot weather; after diet

QuestionDear Wendy, I am not much of an athlete, but I have been running for two 1/2 years. I completed a 10-day detox two days ago because of recent weig

weight loss running

Questionhi wendy, i have recently began weight loss running and 5k training. my preferred day is 2 5ks @ about 28m and then a 2 mile session of 15s sprint

Vomiting & hard-intensity exercise

QuestionHi Im medical student and sprinter, and Im investigating the mechanism that causes vomiting after a hard-intensity exercise. I discovered that it磗

Jogging program

QuestionHello, I am greatly considering beginning a running course at the recreation center that I work @ in a trade school.  This new job is to motiv

running schedule

QuestionQUESTION: Im a 39yo going back into the army and I need help w my running training.  I need to run 2 miles under 19 minutes and I can probably

Pain behind knee when idle

QuestionWhen I workout the pain is not there. Its when I am sitting or just not working out that I feel an annoying ache behind my knee more to the exterio