Calorie needs for training runner

QuestionI am a 23 year old female, 56 and weigh 167lbs.  I am trying to lose 30lbs, and have recently started training for a half marathon.  I ru

training modification

QuestionIm trying for the second time to run a 1/2 marathon, after being injured (tibial stress fracture) last year while training for my first. Although I

returning to running

QuestionPrior to becoming pregnant with my son, I was an avid runner and particularly love the half-marathon distance.  My son is now four months old

Wanna train myself for best stamina in running

QuestionHello, I am daily trying to run and make my stamina better I am wishing for best stamina. I run for enjoyment. So my friend told me first i have to

interval training

QuestionQUESTION: Hi, ive decided to start with interval training because well according to many sources it burns fat more efficiently and also ive been jo

HIIT

QuestionJohn I have discovered HIIT training as a way to lose fat in less time,but Im not sure if I am doing it right. I prefer to run indoors on my treadm

Sore knee from running

QuestionQUESTION: Hi John, Im a 51 year old male who just started running two months ago to try to lose some weight and for the last 30 days I have had a l

Jogging Schedule

QuestionQUESTION: Male 23 6 185 lbs Goal: Fun Diet: 1,900 kcal minimum to 2,400 kcal max. Schedule: 2-5 miles, 3-7 times a week. Terrain: Hills Intensity:

Long distance ease of recovery

QuestionDear Rick,          My background is in walking and Kayaking, long distance. I will be joining the a

Mystery knee pain. I am truely baffled. Please help!

QuestionJohn, Im a 24 year old male, 59 and 170lbs. Ive always been a fairly active person who exercises often and keeps myself in shape. In the past year

Better performance

QuestionHi John, Im 41 years old and started running about a year ago. 6 months ago, I started joining 10K races and to date have finished 6 races.  

run time

Question My 2 mile run time currently @ 5,000 feet is 21:50 I need to be @ 19min flat.  How much time should I expect to drop off the run time @ sea l

My schedule

QuestionHi Jared, This is Baris. I run about 4km everyday, 6 days a week. My question is about stretching. I jog for about 10 mins to warm up then do a set

Outer knee (IT band) and Below knee pain

QuestionHi John: I started running since last one year. I ran half marathon in Oct-08. At the starting of my training i had shin problems. Since i have fl

severe calf pain, not cramps

QuestionI have not run for an entire month due to severe pain in both of my calves.  I had not changed my running habits (of about 15-20 miles per we

Better running times

QuestionQUESTION: Hi Jared, I have been running recreationally for the past year and had started training specifically for 10K runs for the past 5-6 mont

200mm, 33mm run/vomiting

Question         Advertisement You are here:  Experts > Recreation/Outdoors > Running/Jogging > Joggi

Aching knee.

QuestionI read all the questions that were previously asked but none sounded exactly like my problem. Ive been running Marathons for 10 year and in that t

HIIT help

QuestionHI! i started doing HIIT about a month and i looove it, well i hate it cause it hurts but it has given me great results. at first i tried 15 mins b

rUNNING to lose weight

Question My goal is to lose weight/fat?and I would like to know which of these 3 programs would be best for this:  1. 5 days a week running 3 miles