painfull knee

QuestionI am a 27 year old (weight = 160lbs. & height = 176cm.) male who exercises regularly (lifting weights) but does not do any regular cardiovascular a

Perifrormis and hamstring injury

QuestionWhat happens when the back of your leg and gluts tighten with a aching pain that keeps your leg from moving and you cant even walk or run ?  T

My first 5K

QuestionQUESTION: Hello.  I am set to run in my first 5K in 6 weeks.  Yes, I have been training for this.   My question is....I not only wa

chondo patella

Questionhi john, i have not been nice to my knees this year and i think its starting to show. i started mountain biking this past spring and biked pretty

Vomiting and Aching Legs During Jogging

QuestionDear Rick I have been lightly jogging to lose weight for 3 weeks now.  When i jog in the mornings before my day starts, I always take a bottl

shaping lower legs

QuestionHi!! I have a very weird type of problem I guess. My legs..I mean the lower legs not the thighs...are too much fat comparing to rest of my body. be

spinning and chondromalacia

QuestionHey John, Two years ago I was diagnosed with chondromalacia. I did physical therapy, and since my knees have been fine (as long as I dont do excess

Nutrition/Diet

QuestionI am 50 years old (49 completed)I am a pure vegetarian(I donot consume even an egg)all my life.Married.I am a runner for the past 1year.  Now

Thigh compression band

QuestionDuring the recent Mardi Gras 1/2 marathon in New Orleans, I decided to run with thigh compression bands on both of my legs (Ive never done this bef

heart beat chart

QuestionHello I am a 56-year-old male. I look at the heart-beat charts on the internet, for my age. When I run, my heart beat is maximum of 123, below the

Jogging Related Questions

QuestionHi Jared, Firstly let me tell you somethings that I think I ought to tell you before I ask my questions: I am 40 (age), about 6 feet tall, 205 Lb

Questions about Jogging

QuestionHi John, Firstly let me tell you somethings that I think I ought to tell you before I ask my questions: I am 40 (age), about 6 feet tall, 205 Lb

Weight

QuestionWeight: 236 Height: 510 Hi, I am a truck driver. I have had a hard time finding food to keep in my truck. I get tired of everything. I found at th

Running to slim and tone legs?

QuestionHi, Over the past year I have lost approx 70 lbs through eating better and walking 5 days a week.  However, I feel like my legs still could b

Jogging and Children

QuestionI have a nine year old daughter who is just beginning in jogging.  I am wondering if it is important at this age to track her heart rate, usin

Childrens Track

QuestionI have a 12 year old son.  Hes a little on the small side; only weights about 79 lbs.  He wants to join Track next year at school and wan

Run Times

QuestionHi Jared, I am 14 years old right now and Im turning 15 in October. Im playing in a state carnival for soccer in about 2 months and I was wonderin

Back of knee pain from Half-Marathon Training

QuestionOK, Im 25/male 58 currently 165lbs. I USED to be 182lbs when I started training for this half marathon. started jan 3rd. Ive been doing really real

regular running vs HIIT

QuestionRick Last year my fitness/weight loss program was a 45 minute slow jog around the neighbourhood every am five days a week. I kept at it for a coup

Marathon training program for teen athlete

QuestionHi, Im an 18 year old gymnast, and I would like to start a marathon training program.  Both of my parents are marathoners.  Ive run 1 ma