walking and jogging

Questiondear sir, i want to know what special kind of road/path is required for walking and jogging? Is there any harm to walk and jog on the roads car t

Sick of running but....

QuestionQUESTION: Hi I have been running now for 10 years but have just in the past 2 years started sprinting in my runs. I run 3 times per week for 40 min

I wanna increase my mile time

QuestionI am a mile runner on my Jr. High team our school record is 5 min flat and i really want to beat it but sadly i am a min and about 20 sec off of th

medical check-up

QuestionHi John, I am a 30 year old male and recently took to running. Over the last 5 months I have been increasing the distance and now would like to tr

Kidding Myself?

QuestionRick, I picked up running as exercise in 2006, pretty much without any prep work. Ive run for tennis, softball, etc.. but obviously running for sp

Do different types of running determine muscle size?

QuestionHello Rick!  Ive been running for 10 years.  My problem is a vain one!!  My thighs are SO big from running!  I dont know wheth

Lower 5K time.

QuestionI am a freshman in high school and I used to run all the time, I had to stop running because I tore a ligament in my ankle. I want to start running

Long distance vs short sprint

QuestionQUESTION: hi, Recently ive been getting better in my long distance running, yet ive noticed that ive become slower in my sprints? I havnt timed mys

Atheletics

QuestionDear Mr.John Dehart, I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters Silver in my State Level Veterans(Andhra

Running w/ Heart Rate Monitor

QuestionHey John.  Im a 23 year old outdoors athlete.  I am a cyclist, both on road and off-road, a climber and a hiker.  My question is in

Inner knee pain

QuestionI just had a baby 4 weeks ago today.  I started running last week.  A couple of months into my pregnancy I was still running 12-15 per we

Uncontrollable Shaking of the Leg

QuestionFor more than 2 months I have been suffering from shin splints, not so bad that it is a stress fracture, Ive already had an Xray. I took about a mo

1/2 marathon higher alt.

QuestionHello, I am training for my first half-marathon. However my training partner and I would like to make it a designation run. We are training in Kan

calf/shin muscle pain while jogging

QuestionHi! first, im 19 years old. I havent ran in like a year...Ive never had this problem a year ago. I havent been doing much physical activity. I gain

Lung Training

QuestionJohn, Ive been thinking about supplementing my training with a PowerLung. I think resistance training for lungs is a good idea but I dont know if t

Children jogging

QuestionI am trying to get an idea as to a safe age for children to begin jogging. I have an 8 year old son, and he has expressed interest in joining me on

Hill Workout

QuestionHi! I was just wondering if you knew any good hill workouts and could maybe give me workouts to do, with like a certain number of reps and what ki

situps

Questiondo some people do situps before they go out running if so why ? AnswerI dont know. It might be used as a warm up, but if you do more than a few,

First Half Marathon

QuestionHello, I am planning on running my first half marathon on May 24th. I am currently in good shape (5ft 11inch, 150lbs, mostly bone and muscle) and

fore foot pain with distance

QuestionHi John, Im excited about running my second marathon and my goal to qualify for Boston.  I run 5min/kms and Im crusing, EXCEPT, when I reach