Lower my 5k time by 2mins

QuestionHi my name is Neil I went to state with my team last year and peaked at a 19:03 at regionals. I was wondering if it is plausible to run at least a

Running times

QuestionI often read about people waking up at 4:30 AM just to go for a run. I know this may be due to the fact that this is the most convenient time for t

Sore ankles, knees and lower back

QuestionHi I am 35 years old and weigh 70kg. I am 12% body fat. I have been weightlifting(natural no steroids) and cardio training(cycling) for years altho

Running?

QuestionWhat does running do? Does it make you become skinnier? Im wondering becuase this summer Im on a mission to get healthy and get a 6 pack. Will runn

jogging at an old age.

Question its my photo Im 72 & walk an hour a day. Will jogging benefit me further & is it advisable to do short joggings at my age. AnswerHi Samir First

vomitting after running always

Questiondear john, after every training session,I vomit quite excessively for 10-15 minutes, mainly liquid, but there are small solid parts. I eat between

Follow-up : Runners Knee details

QuestionQUESTION: I am 25 year old female, and I have been running for about a year. I usually run 10-15 miles per week. I weigh about 128lbs. My question

runners knee recovery program

QuestionQUESTION: I have been trying to recover from runners knee and saw that you had a program, but couldnt find it. Could you e-mail it or post it? I a

Knee Pain from Running

QuestionI run about 4 miles 2-3 times a week but when I miss a week or two and resume my running I experience pain in the inside of one of my knees. When I

I cant believe my knee starts hurting NOW

QuestionI just became a dedicated jogger, and its brought so much to my life that I never want to quit (it actually makes me emotional!)  Im 23 years

new to running..

QuestionQUESTION: Hi, I am trying to increase my fitness & lose weight etc etc by riding 3 times a week (not in the gym), and also running on the treadmil

Couch to 5k program

QuestionHi.  Im a 34 year old female.  After having two kids I decided to take up jogging/running.  I really havent done much running for ex

Stomach Pains after run

QuestionHello, I am 25 and I am in pretty good shape. I enjoy exercising in general (I do a lot of biking & swimming) but just began running in May. Since

running - ankle injury

QuestionI am a beginning runner (since Feb) doing interval training (currently at run 4 minutes, brisk walk 1 minute for 40-50 minutes ?3x per week).  

vomitting after running

QuestionHaving received no answer to my question now or in the past having never visited this web site before! i would like to repeat my question which is

1.5 mile beep test

QuestionIm 31 years old male. Weight 141pounds. Height 58. Thin built. I smoked cigarettes for about 13 years and now realize i have completely destroyed m

100m dash after achilles reconstruction surgery

QuestionHello, I have to be able to provide a time of at least 1st by end of October 09, so I can qualify for a company race in Budapest which is not until

Heal Pain wont go away

QuestionHi, Im afraid I might have a case of plantar fasciitis - heel pain in the morning and after sitting. Im a marathoner and have been running since Jr

Foot pain during runs

QuestionAnywhere between 5 and 10km into a run I develop a pain on the top outside part of my foot.  I have had an Xray and have been to a sports med

sore knees and IT Band injury

QuestionHello John, I am 40 years old and have been running off and on for about 5 years, but more seriously in the last 7 months for a half marathon. &nb