cardio training for 1,6 miles

QuestionHello! I am actually a gymnast, but want to study sports here in Austria and we have to pass a test. One of the categories is running/track&field.

Persistent sore hamstrings

QuestionI have had sore hamstrings for quite a while.  I am an older runner who started in this sport two years ago.  I did a 10K in late October

Ankle sprain

QuestionI slipped on some ice and strained my inner ankle. It is stiff when I wake in the morning. It does loosen up during the day but it is tender midway

Distance running

QuestionHi there :) My name is Hazel and I am 14 years old. So I both love and hate running. I am a fairly good sprinter but I really want to be able to ru

health and long distance

Questionhello. I would like to ask some questions about running and say something what about im worried.. so, 2 years ago i began running a lot.. (there wa

Menstruation during Running

Questionhello. I would like to ask some questions about running and say something what about im worried.. so, 2 years ago i began running a lot.. (there wa

Anterior iliac crest pain

QuestionHi. I have been experiencing iliac crest pain for a couple of weeks. The pain feels like a bruise when pressed athough i have not bumped into or fa

arch/ankle

QuestionNick I dont mean to keep asking you questions but to be honest none of the other experts gives me satisfactory answers. My foot/ankle is marginally

two steps forward one step back

QuestionHi Nick I thought I was getting there on healing my ankle/foot. But now I think I have plantar fascitis. The ankle is still a little sore but seem

Beginning running

QuestionHello! Im 41 years old and really want to be a runner. Unfortunately, I have tried in the past and have been waylaid by calf injuries. I really wan

foot ankle rehab

QuestionI slipped on some ice 6-8 weeks ago and strained all kinds of stuff in my arch/instep and ankle on the inside of my left foot. I continued to run o

running shoes

QuestionQUESTION: What are some of the things that I should think of before purchasing running shoes? I sometimes run on hard surfaces and other times at u

Calf stretch

QuestionQUESTION: Hi Nick. I hope all is going well. I twisted the crap out of my left foot and ankle three months ago running on an icy street. It is not

pain on calves(under knee back part)

Questioni am getting very much pain on my calves both.its pain,feeling tired and burning.i work at AC store and standing couple of hours.when i drive on th

prep for marathon

QuestionHello Milton ! About three months ago, I started preparing for a marathon. Last weekend I ran 6.2 miles (the marathon is 26 miles). Based on my ex

running differences

Questionhi Nick,        recently i had shifted my home from where i was staying for the past 10 years..in that place th

ankle rehab

QuestionI injured my ankle 6 months ago slipping on ice during a run. I have done exercises used ice, then heat trying to get back to being pain free. It i

ankle getting better but not all the way there yet

QuestionI injured my ankle 6 months ago slipping on ice during a run. (which I mentioned to you in the past ) I have done exercises, used ice, then heat tr

marathon running plan

QuestionQUESTION: Hello Daniel, I have about 20 weeks and I want to prepare for a marathon. I have been reading (on the net) as to how can I create my run

Cross Country Training

QuestionHi there :) So Im interesting in long distance running, specifically cross country. Its always been a goal or dream of mine to be able to run long