Tingling on my kneecap during run + tenderness after.

QuestionWhen I go for a run I get this tingling in my knee, located at the upper part of my kneecap. It only takes 30seconds of running for it to start and

Running pains

QuestionJohn, I just took up running again, I was never a distance runner - two miles at most even as an in shape teen.  Now 28, 51 11, about 235 lbs

Flat feet

QuestionI recently started jogging.  I have very flat feet and was just wearing a cheaper running shoe that had no special support.  I started ge

nausea and running

QuestionHi John.  Ive been running for several years & completed 3 marathons.  The past several weeks Ive been experiencing nausea with my runs.

firm butt

QuestionWill jogging make my butt firmer?? Will it make my thighs firmer?? AnswerHi Shannon It is the best to make it happen and contour it Shannon and be

HIP PAIN & JOGGING QUESTIONS

QuestionHi John, I am new to this whole jogging business.I started working out on the elliptical 4 months ago for about 20 minutes a day, and doing some c

running and getting sick

Questionmy son Alex runs track and cross country for LaSalle high school.  his best 5k as a sophmore was 16.28  he has a difficult time when they

Inner Thigh Pain

QuestionI am 32 years old and at 25 BMI for my height.  I started running for the first time back in the beginning of March when I started a six week

Lower leg pain

QuestionHello John, I have been jogging for a few years off and on. I worked my way up to comfortably running 7-9 miles 6 days a week for a couple months,

High School Running

QuestionI am going into my senior year of High School, I am extremely competitive and driven in varsity soccer and alpine ski racing. After several eventfu

The Mile

QuestionYes, I know, I am the ultimate pansy with all things sports-related. This is increased because I have bad flat feet so even WALKING makes me feel l

Running Split Times

Question  This may seem like a dumb ques. but how do I figure my mile pace?  Example: 6.2 (measured miles)in 69 min.  If I get the formula i

weight loss

Questionhii john..well my problem is i am dieting from 1 month but i am not loosing much weight recently i came to know of muscle loss i.e if you dont take

electrolytes

QuestionI am looking for some advice to help me out. Im 16 Male and a distance runner. Ive always been really salty after most of my runs (way more then th

is it all in my head?

Questionhi John, im an intermediate student in NZ, i dont go to a club, but i run everyday before school. there are some weird things have happened over th

nausia

QuestionQUESTION: latley when i run i feel sick with big stomach cramps and diarria,i  have somefing that feels like lots of flem and when i cough it

Cant pinpoint knee/ankle pain

QuestionIve browsed the questions already on your profile for knee and ankle pain.  I wasnt able to find a situation exactly like mine so Im going to

outer calf muscles hurt whilst running?

Questionhi i have just started runninng again after a 2 year absence(long story) and after just 4-5 weeks managed to complete 5k without stopping again in

Upper abdominal pain while running

QuestionGood Morning! I have things that I need help with... The first is that while I am running, about a mile into my run I begin to have extreme upper

Running Knee pain

QuestionQUESTION: Hi, I was running in May and started feeling a pain in my knees. I didnt think much of it and kept on.  After the run, my knees wer