running in place

QuestionHI I have so far built up to a 17 mile week and it was suggested to me that if i couldnt run while in hospital during a psychotic episode - times

Lingering Knee Pain

QuestionActive duty Air Force Male, 43 yrs/no smoke/no drink/510 160 lbs. Used to run 2-3 miles 2 times per week then developed pain (3 yrs ago) in middle

Realistic Goals

QuestionI am notorious for setting unrealistic goals.  I very much want to stick with running and do not want to get discouraged over my progress beca

Knee soreness from running.

QuestionQUESTION: Hey John, A few months ago my knee started getting sore from running.  I have been running for a few years off and on, and when thi

running watch

QuestionHi John, I am a keen amateur runner and having done a couple of marathons last year would like to continue to improve. im looking for a running wat

Low Arch Running Shoe

QuestionTo whom this may concern: I have always had foot troubles. I have no arch and it can get painful to run. I got out of the military two months ago a

Half marathon race day prep

QuestionQUESTION: Hello, My topic basically says it all. I am currently training for a half marathon I will be doing shortly. As the race approaches, I am

Afibs and exercise

QuestionHello: I am 62,and was diagnosed with lone paroxysmal atrial fibrillation in 1988.I was running 15 miles a week at the time,and stopped running in

Foot Pain during a marathon

QuestionI just ran the Disney marathon and at about mile 20 my foot started to hurt along the top, outside. It seemed to start happening when I was running

Obese to Marathon

QuestionHello, I have a bucket list!  I hope to run a marathon before I die.  I am 28 y/o 315 pound female.  Do you know of a program I can

knee question

Questionhi i am 38 yo male ,and i have no major illnesses . been working out on and off through stages of my life  mostly running from 3 to 5 miles an

starting off

QuestionHi there, i would love to start running or jogging but i have no idea where or how to start. What stretching exercises do i need to do and how long

effect of back pain

QuestionNovelist here.  Hope this is simple query.  I have a character in my story - 35-y-o male, no major health problems or chronic conditions.

Excrutiating stomach pains

QuestionHi, I am wondering why I experience excrutiating and dibilitating stomach pains for about 10-15 mins after a short jog (only 2km)then I walk the 2k

Jogging and Running

QuestionI started running a couple of days ago. I started running for approximately 20 minutes, with some interval training technique. I didnt feel that i

Collegiate runner and heartburn

QuestionHi John, My daughter is a D1 runner (distance) and has been competitively running since a very young age. She has had no serious medical condition

Exercise heart rate

QuestionI am 180 lb 66 yr old male in generally good health, but smoked for 40+ years.  After spotty exercise for some years, for the past 4 months ha

Running and getting ill

QuestionIm a female in the Military.  50 years old and in good shape.  I used to speed run and could run 5 miles a day.  Now in post menopau

Heart Rate

QuestionHello, I hope you can help me....I have been running/jogging off and on (more on) for 15 years (I am currently a 42 year old female, 5 2 and 120 po

What is wrong with me??

QuestionHi there. I am a 22 year old female. I have been a runner for about 9 years. I only became very serious about running about 4 years ago. I wanted t