outside knee pain

Questionhello from mexico city. I am 41 active swimmer, 3 mths ago staryed traiming for the hood to coast race, not training enogh I think, 10-15k weekly.

Neck pains

QuestionHi, recently I have started to get sharp pains in my chest. At first I thought it was my heart, but it happens on my right chest as well. It starts

Under Pronator

QuestionHi John. I am an under pronator and own a pair of Asics Cumulus 7 and they are starting to open by the toe. I know I would probably experience this

Foot injury 4 weeks before marathon

QuestionI injured my foot during my most recent 8 mile tempo run, I took a few days off and it hurt during my long run this weekend.  I have 4 weeks t

Really need some help with my knee :(:(

QuestionQUESTION: Hi John, forgive my english, but i hope you can figure it out, I must have be the stupidest person in the world, last year I had a rea

upright stationary bike

QuestionHello Mr Dehart,  You have recommended an upright stationary bike for those who have chondromalacia.  Is there a specific upright station

Running Again

QuestionHello i started doing little running again this year after getting into a half marathon in September this year. Ive started doing a little running

Slow slow slow

QuestionI have been running for six weeks now and I am running three miles five times a week.  The problem is I cant seem to get any faster.  I w

foot pain on inner side of foot

QuestionHI.  I have been scouring the net to find my problem but have not seen any thing for Inner side foot pain.  I have been training for a fo

Sore knees

QuestionHi John: I just started working out post baby and have been doing a combination of boot camp and running 3 days a week.  Ive been doing a fair

groin strain

QuestionQUESTION: Hi John.  I injured myself last week on a long run (18 miles) and think that I have a groin strain.  I did not run for 3 days (

Running to burn fat.....

QuestionIf fat burning is my main goal is it better to jog/run for 45-50 minutes once a day, or 20-30 minutes twice a day. I mix it up by sometimes sprinti

elliptical and mcl

QuestionHello there! :) I have been using the elliptical machine 5 days a week since November and I havent had any problems up until last week. The only di

new to the sport

QuestionHello, I am 24, 59 and just under 200 lbs. I never enjoyed running before, but I am starting a new healthy chapter in my life, eating healthy,exerc

Knee Soreness

QuestionHi John, Greetings from down under ! I have just turned 40 and have been refereeing and playing basketball since I was 12. In the last couple of y

Knee Pain after running

QuestionHello     I am Vish and am 28 years old weighing 214 pounds with a height of 62. I wanted to bring down my weight and since it

Improving Times

QuestionHello, I have a quick question regarding improving endurance/distance, times, and speed. I run simply for enjoyment and exercise. I really do fin

ankle injuries

Questioni hurt my ankle a long time ago running and the pain keep coming back dont know what it is? inside of ankle not the outside part once weather chang

I have a question about running and weight loss?

QuestionSo for the past month or so Ive been trying to lose weight. I have been eating a virtually fat free diet (no oil, butter, cheese etc (though Im sti

BLOODSHOT EYELIDS AFTER WORKOUT

QuestionHI I JUST STARTED WORKING OUT FOR FIRST TIME AFTER A VERY LONG TIME TODAY AND DID 45 MINUTES ON ELLIPTICAL. FELT VERY GOOD WORKED UP A SWEAT, WENT