H.I.I.T. running

QuestionJohn I keep reading about this as an effective way to burn fat. However, is it appropriate for a guy like me in his early 50s? My regular jogs and

sore knee,new runner

QuestionHi john, I am very new to running/jogging. I have been at it only about 6 weeks now. I have a few questions if you dont mind. I am 29, female, 134

jogging/running weightloss

QuestionI am in pretty good running shape but i gained 20 lbs over the winter. Jogging is really easy for me. Im going to start cardio soon, how much times

H.I.I.T. = H.G.H.?

QuestionRick I am 53. I have been exercising for years (I was always a jock) but am losing the battle of the bulge even though I am eating less and better

Stiff and Tight Calf Muscles During Jog/Run

QuestionDear sir, I am a male in my mid fifties and have been jogging/running since I was in my twenties.  Recently, I picked up my jogging/running a

Estimated time of walking

QuestionHow long should the average time of my walking 1 mile be? How much time should running 1.5 miles take? And what would be a decent pulse rate after

Ankle Bruising

QuestionHi,  The other day at track a friend of mine noticed bruising on my ankles. They are on each ankle, in the joint area, and about the size of

Knee Pain During Running.

QuestionI am 23 yrs old and never had any problems with my knee before.  I had been training for a state police physical test for a few months and was

shoes

Question2 distint questions. My Air Force ones seems to have less cushioning now, there about 3 years old high tops, would it be fine if i just replace th

tight ankles

QuestionHello John, I have been running for almost 20 years. I have noticed that I am having more and more tight ankles and achilles problems. They a very

Pain in knee

QuestionHello, Last November I ran a 1/2 marathon. I had been training for months, building up mileage and doing all of the right things. I have been a run

Running Injury

QuestionHi John, I am a 16 year old girl as a junior in high school and I am on the track and cross country team. About two weeks ago my upper left leg sta

Jogging with a Torn Miniscus

QuestionDepression, stress, duress, bad diet, no sleep, guzzling diet coke 4 liters a day, and I decided to solve all my exercising in one long run which e

how far do i have to run/walk...

Questionto lose 400-500 calories?? im 59 and 147lbs and i really want to lose some weight :) AnswerHi Liz It is not about calories.It is about changing yo

Questions about your advice for chondromalacia

QuestionDear John: I write to you (from Tenerife, Spain), cause  from what I抳e read you seem to me the most reliable source for help, and even some a

Bad knees

QuestionHello John,   I recently started running in order to improve my stamina. I did high intensity interval training as it was proved to give

marathon training schedule

QuestionOk, so I ran a half-marathon when I was 15, and I mad up most of the schedule/times on my own because my neighborhood was about a mile around, and

Runners knee:(

QuestionHey John I have an issue with runners knee. About 2 weeks ago is when I first noticed it. I took a week off and the day I start back it hurts 20 mi

burning calves

QuestionHi, over the last few months Ive taken up going to the gym and doing 30 mins on the treadmill. This was fine but over the last week or two Ive incr

runing

Questionam i to old to run for fitness iam 62 AnswerNo, of course not. Anyone can run and walk.  Ive run in half-marathons where 50/60 year-old ladie