Training information avaluation of program

QuestionHi Carissa I havent heard from you in regards to training and evaluating your program.Congratulations to you joining the all experts running and jo

Labrum Tear

QuestionAn MRI was done and showed the hip being arthritic also speculation of Labrum tear but awaiting to see the specialist neurologist to confirm this d

jog or run

QuestionI hope you dont think this is a stupid question: but what is the difference between running and jogging? How fast do you need to go for it to be ru

runners knee, but now inner knee pain?

QuestionQUESTION: hi.  ive had runners knee for about a month now, mostly with pain behind my kneecap (stiff even when walking) and also pain around t

Pain while running

QuestionI am having pain in my legs mostly lower part of legs between knee and ankle mostly at back side of the bone.Whenever i try to run or jog it increa

NUTRITIONAL PREP

QuestionI WOULD LIKE TO KNOW WHAT ARE SOME OF THE BEST PRE JOGGING/RUNNING MEALS OR SNACKS TO SUSTAIN HYDRATION & ENERGY THROUGHOUT A 5 TO 8 MILE JOG? ALSO

Swollen knee

QuestionRecently my right knee began to swell after jogging two miles on the treadmill.  I am training for a 10 miler and am worried.  I am  

Beginners marathon training - knee pain

QuestionHi I intend to run for the marathon with is after around 5 months. I am beginner and as i started running for the first week, i faced a knee pain s

mileage/weight loss

QuestionQUESTION: Is it better to run for 40 minutes 3 times a week or 30 minutes 4 times a week? ANSWER: It depends on the circumstances: -If it is just

jogging/diahrea

Questionso i see online you answered someone and said its best to wait atleast 4 hours to jog after eating.. what about eating after jogging? AnswerHi Ama

Sitting

QuestionI have recently noticed some changes in my health and would like your opinion. I am overweight, with a very pronounced abdomen. I have tried dilige

Light-headedness while jogging

QuestionI am 63 and have been jogging at the Y for the last 20 years. I jog to keep my weight down and my heart in shape. I normally run 3 to 4 miles twice

running, sore ankles, shins, knees.

QuestionI am 22 years old and usually run about four miles per day on pavement and am experiencing pain in my ankles, shins and knees. It is enough that I

Elliptical and Jogging

QuestionHi, I have a question. Im fit and I can do strong elliptical work straight through for an hour and get off the machine just fine. However, I just s

jogging/running

QuestionHi myself and my wife want to start jogging we both are not the fitest of people. Can you give us any advice on how we should start off eg, dstance

Side Knee Pain, follow up

QuestionQUESTION: Mr Dehart,          I know you have a lot of questions to deal but this one is discriptive

running & biking with chondromalacia

QuestionHi John. I saw someone elses post (Davids from 2007) about chondromalacia and I have the same problem. You suggested to him to follow your progra

knee hurt

QuestionHi ,, i recently sort of hurt my one knee... i go jogging 5 times a week, Im 18. My knee isnt swollen or anything,, but the last couple of days my

running vs walking?

QuestionHi Doc I have researched this online but cant find an answer to the running vs. walking for weight loss question. So many different opinions, I am

burning all over legs

Questionfrom my thighs to the soles of my feet to calves shins heel especially outer thighs so painfull burning sensation both legs when i do any kind of r