diet for running

QuestionI just started to run 30 minutes everyday to boost stamina loose flab, tone the body and get ultra fit. But i want to gain more muscle mass and m

Knee Injury in competitive Sprinter!

QuestionHi John, I have read previous answers regarding knee problems and would like to present my situation to procure your opinion, Im a 63 year old nati

Severe Chrondromalacia, tendonites, Patellar subluxation

QuestionI have been an athlete since I was real young. Started off with soccer but in my mid 20s I started training for 1/2 ironmans. I am 34 and have Sev

running in place bad for joints?

QuestionHi Carissa, Ive just a question concerning the impact on the joints of running in place ... Is it alright to run in place for 30-40 minutes a da

A couple questions

QuestionHi I am 51 and have been running off and on for the last few years, but with the recent death of a friend (he was an overweight couch potato) I dec

Pain in leg

QuestionHi, I am in high school and its going to be my senior year for cross country.  We practice in the summer every day except Sunday and in the fi

treadmill vs ground

QuestionHi. I took up jogging recently. At first Id jog on a regular paved outdoor trail through town. When winter came I tried a relatives treadmill. The

Starting Cross Country

QuestionHi there! My friend convinced me to join cross country this year, although I am not in very good shape to be honest, overweight and havent done mu

bilateral medial acute knee pain

QuestionHi! Im currently doing the couch to 5k running program. I am 25 and used to run 3 miles 3x/week in college (3years ago). Im not overweight at all b

when i run i feel a tweak in my knee

Questionhi there,        i was playing soccer around two weeks ago and i was kicked in the leg with the persons studs u

dull aching knee pain at night

QuestionHaving read some of the other diagnosis on knee pain, I feel that my symptoms match up perfectly with those people you have diagnosed with chondr

Dry heaves/gags

QuestionHello! Im a 13 year old boy and a freshman on the xc team. I am 119lbs and 5 foot 2. Our training consists of regular 4-6 mile runs at an easy to

Dry heaving/ gagging

QuestionHello! Im a 13 year old boy and a freshman on the xc team. I am 119lbs and 5 foot 2. Our training consists of regular 4-6 mile runs at an easy to

my dad needs to lose weight.

QuestionMy dad is 52, 58, 190 lbs, and has heart problems. He hates every type of exercise and eats a lot (he especially likes fatty and sugary foods). Id

Running Form

QuestionIs there an exercise or something I can do to help with my running form, it is atrocious I look like Im skating on the grass and bairly raise my k

Fair, Fat and 50

QuestionOk, Im not fair, but I am overweight and 50!  and Ive been trying to get a bit fitter by incorporating jogging between buildings at work, I sp

Runners knee?

QuestionI believe I got runners knee during a session of hill sprints or interval training. I a back to regular jogging but its been over two months and th

Going to bootcamp with runners knee

QuestionIve been training to get ready for Marine Corps boot camp and a few weeks ago i started running 5 miles a day through a dirt trail with a lot of bu

Knee Pain/Training

QuestionQUESTION: Hello, For the last six months Ive begun training for the 400m again after about a two year break due to severe shin splints. Everythin

Treadmill

QuestionHi (carissa is my god daughters name BTW!) I want to improve my running so I will be able to keep up with my kids playing soccer. I dont feel comfo