Sore legs

QuestionHey Daniel,    I had a pretty intense training session yesterday, and will be doing them every Saturdays for a while. Today my qua

Post Tib Tendon

QuestionQUESTION: I found this video that finally helped me isolate the structure that has been the focus of my pain. The posterior tibial tendon on my lef

Diarrhea and cramping after running

QuestionI am getting very discouraged for my daughter, who is 19 yard old, and has suffered from severe stomach cramps seemingly every time she runs HARD f

Running issue

QuestionHello Nick, Im hoping you might be able to help me out.  I have a new issue with my hip.  a little about my running, 10-15 miles a week,

morning soreness

QuestionQUESTION: Hi Nick - What does it mean if my feet/ankles and hip is sore when I wake in the morning? They loosen up once I am awake and moving. They

Plantar Faciitis

QuestionHello, I have been diagnosed with plantar faciitis since June. After participating in several runs this spring (1 - 5km, 2- 10km and 4 half marath

pain in calves when I walk

QuestionHello Mr. Tsatsos.  I am greek and since your name sounded greek I thought Id ask you for advice. Im a a male in my late 20s. I am out of sh

Digestion Improving?

QuestionHi Nick I am 56. I have always used running either outdorrs or on a treadmill as my major exercise. I enjoy the whole bofy effect, in particular th

Side knee pain

QuestionHi Nick, Im a fairly amateur runner. It been a year and a half since I began. This past summer I jumped from 5-7km runs to half marathons. The fir

Joints

QuestionI have been running for the first time in about a year, I was 1 mile and 1.5 mile runs daily but during my second week my joints started killing me

stiffness

QuestionQUESTION: Hello Nick - the issue you had been helping me with my ankle has gotten much better. In a large part thanks to the exercises you suggeste

Heel spur/plantar faciatis

QuestionDr I came down with plantar faciitis in the Fall, probably as a result of cheap runners on pavement. I had it once before in the same foot, and an

Distance Training

QuestionIve trained for a marathon 3 times and only been able to finish 1 due to injuries during each of my training plans.  Each injury has been diff

chondal malecia patella

Questionwell I came across this site while googling knee brace. So I have the dreaded chondal malecia patella I say dreaded since everything I do makes th

Shin Splint pain or something else?

QuestionMy lower leg bone is very tender to the touch on the inside (posterior tibialis region). I dont run or work out but I do overpronate. The pain is c

Gait Problems

QuestionIve always had a weird gait and when I was a toddler, my parents had me checked out. It was just typical in toeing, so there was nothing to worry a

Illiac Crest Pain

QuestionI am a 29 yr old runner. I usually run 8 - 10 km 4-5 times per week. About May, 2014  i developed a stiffness in my right hip after running. T

Unexplained foot pain, after kidner procedure

QuestionQUESTION: Dear. Dr. Tsatsos, I have been having some unexplained and rather debilitating foot problems for a while now, and would sincerely apprec

Repeated muscle pulls

QuestionHi there, Im 21 years old and I play soccer every weekend. But after around 30 minute mark in the game I pull either calf or groin or hamstring mus

stamina

QuestionHello sir, it nice to meet you. I am new to running/jogging. When I first started I would run to a landmark such as a tree. then when I started to