hip/buttocks pain

QuestionI am a 39 yr. old female and about a year and a half ago while jogging stepped in a dip on the path I was jogging.  My other leg slammed into

what to eat on race day

QuestionHey,  I am running my first half marathon in two weeks.  I have run the distance before but I am unsure what to eat prior to the race and

No strength & energy while jogging

QuestionQUESTION: Hi Carissa! I cant find solution for this problem. Im a girl, 29 years old, and Im jogging every day already for 7 months. I started t

marathon on sunday :(

Questionhi John ive been training for full marathon since march of this yr.however 3wks ago started having a bad knee pain while going down hill/stairs. i

College Runner

QuestionSo I run for a college cross country and track and field team and am in my junior year. Im very dedicated to trying to run my fastest and do all th

Calf Pain After Running

QuestionI am running track in high school right now.  A couple weeks ago, the back of my calves started hurting a little bit when I ran.  I figur

Right Knee Clicking and Pain

QuestionHi there.  My right knee has been clicking for at least 6 months now (people actually hear me coming from down the hallway in my office). &nbs

Knee ache

QuestionHello! I am a 24yr old male, who regularly lifts weights and jogs throughout the week, although recently (past two weeks), I have not been jogging,

knee

QuestionI have been diagnosed as having chondracalcinosis of the left knee. I dont have a lot of pain and I would like to avoid surgery but I dont want des

Bleep Test

QuestionI have to run a Bleep Test on Dec 6/10 as part of the physical for a Police Application. I ran it in early October and made it level 6.5. I have to

half marathon training and nutrition

QuestionHi, Im planning on running a half marathon in March of 2011. Im 20 and have always considered myself quite healthy and although Ive already started

Inside Knee Injury

QuestionHi John, Just a question for you.  Recently we bought a treadmill and I was running 30 minutes a day.  One day I decided to do a program

Chronic knee problems.

QuestionThis is a somewhat long post, covering an issue lasting about 2 years. I抦 a Marine Reservist, and Boot Camp is where my problems probably started

Knee Collapses when Running

QuestionI am a 60 year old male vegetarian who has been running for about 35 injury free years. For the last 10 years I have running on a treadmill for 4-5

Swollen Knees

QuestionHi John, I am 45 years old, 230 lbs and 58. I have started working out 3 to 4 days weekly. I walk treadmill, Zumba, Boot Camp Class and Yoga. Howev

SLow jogging

QuestionI have been losing weight (down 60lbs) and started jogging.  I have built up to 7 miles HOWEVER doesnt matter what I do, I always am at a 15mi

RIGHT KNEE

Questionhello!a couple of months ago I started running on a treadmill soon after that I begin running on a trail nearby. I was doing the bleachers nearby

thinking about running

QuestionDear John, Hello I am a 23 year old female and I would like to take up running but I dont have a clue where to start. Recently I decided I was g

hip bursitis

QuestionHi John.  Im 5 weeks out from a marathon and have come down with a case of bursitis. I took a week off from running and today I was only able

Yawning

QuestionOk my I know my question isnt exactly best fit for this category but this is the closest I could find. What does yawning do for the body exactly