Severe pain in the calf mucsle.

QuestionHi! I am a female,48yrs old,ht.5ft 2in;wt. 52kg., diabetic for the past 8yrs, with hba1c at 6.4.for the past some months, I am having a discofrt in

Skechers Shape ups?

QuestionJohn I have developed a bit of arthritis in my knees, and I have always had foot problems, so I have decided to switch from running to power walkin

Ankle Tendonitis

QuestionHello, I started running in January this year I gradually build up to 3 miles, then 4 weeks ago I went for a run a few slight hills, ran my best t

knee pain (IT band?)

QuestionI have been training for my first half marathon and have encountered a road block.  I am following a schedule that increases mileage every two

running with as

Questionhello nick,            i am 24 years old and i have been diagnosed with anklyosing spondyl

knee and foot pain

QuestionI have two different problems that are combining to make one big problem.  I am 41, overweight by app. 40 lbs and I am walking/jogging to fini

Left knee problem

QuestionQUESTION: Hello John, I have always been a active in sports and gym. Im a 36 yrs old. 5 months back while in a zumba class i cld hear a cracking s

Weak Legs

QuestionQUESTION: Hi! I am feeling sort of weakness in my legs. Its very difficult for me to stand on one leg and even while normal standing i feel the ur

Swollen and throbbing ankles

QuestionHi. Im currently participating in long-distance running for my high schools track team, and two days after my last practice I developed a pain in b

About kneepain

QuestionSir,    I go for one hour regular walking  everyday.But after 30 minutes walking,I feel my left knee is swelling and also have

Left Knee Pain

QuestionHi Nick, I am 25 years old and I just started working out at the gym a week ago. Up until this I havent been very active. I am 56 and weighed 151

fitness equipment selection

Questiondear expert, I am 28 years old woman , my height is 159 cm and weight 50 kg. but i have some extra fat on my hips,tighs and stomach. I want to lose

Annoyed with non-running friend

QuestionNick, Ive been running for a couple of years and have a full and a couple of half marathons under my belt.  My next race, a half marathon, is

Knee Injury from running

QuestionHi! I have been running for the past 2 1/2 months and have increased to about 4 miles 4 times a week.  Last week, I noticed a slight pain in m

New runner with knee pain

QuestionThree weeks ago I started running at home on my treadmill. Prior to this I hadnt run in years. I started off running about three quarters of a mile

Fasting and running

QuestionHello, I have lost weight(thirty pounds)by fasting 20 hours almost daily and then eating raw honey, veggies, fruit and protein, quit smoking 6 mont

Sudden Ankle Pain

QuestionJohn, I have been running consistently for the past 6 or so years with this year being the first I ran outdoors in the winter. In the past I ran o

Upper Hip Pain

QuestionI have pain in the uppermost curve of my left iliatic crest that feels like an intense pull when I stand and cross my left ankle over my right. &nb

manual treadmill?

QuestionNick I had to curtail my running to to an injury in my knee, which may be becoming arthritic. I can still walk fine but the running action is not s

bruised feeling in knee after running

QuestionHi John I am a very new jogger and started about 3 weeks ago. In the past 2 days I have experienced a pain and bruised feeling in my knee, just to