Calves?

QuestionI started running in March again, and have stuck with it since. I run 5 days a week, normally somewhere that is 2-7 miles. About 4 weeks ago I ran

starting running routine

QuestionHello, I am 41 years old and very out of shape and over weight.  My neighbor is going to be giving me a treadmill.  I would like to get i

Flexor digitorum longus injury

QuestionLast Oct. I injured what I believe is my FDL on my right calf. I even got black and blue below muscle.  I let it heal, began running again (I

Reduce 5k time in two weeks

QuestionI am 39 years old and I have been running 5k races since October of last year. The winter was fairly harsh for Texas and my training suffered. My b

question

QuestionHello! I just started running two weeks ago.  I am up to about 3 miles at a pace of 5.7mph.  However the last few days i noticed the lowe

sudden snip & knee pain while jogging

Questiontoday I felt a pretty sharp pain suddenly towards the front and inside of my right knee when Iwas running. after cooling down its hurting more....d

distance running nausea

QuestionQUESTION: Hi there I live / run in South Africa, and am concentrating on 42km distance and the Comrades Marathon (89km)  I finished the Comra

Knee pain, is it Chondromalacia?

QuestionDear, I am a marathoner who runs a half-marathon a month regularly as part of my training. Two months ago I ran a very hilly, muddy half with the

Knee Hurts

QuestionHi i have pain in my knees when i am trying to squat. So when i bend myself in half sitting position i sense pain in the front and outside of my k

meniscus

QuestionQUESTION: Good day Ive been  an aggressive jogger for almost 10 years now, most days of the week and mainly on a treadmill. recently i hurt my

sever upper abdominal pain during running

QuestionHi, I am a university soccer player in off season training right now. I have been running about 3-4 times a week on the treadmill or outside usual

Long distance vs. high intensity

QuestionDear John, I really hope I can get a clear answer on this, Ive had to ask a lot of people this question without a whole lot to work on. So heres th

jogging with torn maniscus

QuestionMy boyfriends daughter had ACL surgery 1 1/2 yes ago.  She was a Lacrosse Player. She was wearing high-heals and fell not long after her relea

snapping hip and knee pain after jogging

QuestionQUESTION: Hi, Im a 24 year old male and Ive been walking long distance since about November of 2009, biking long distance since May of 2010, and re

injury

QuestionHello, I have only been running for two years.  The past six months I have been running or biking almost daily.  I have increased my trai

Change in lifestyle...and running/eating schedule

QuestionHi Nick, Im a student who had established a fairly routine schedule when it came to running and eating during the school year. But now for the sum

I dont know what else to do D:

QuestionOkay, so for field hockey we do a run of varying length in the beginning of practice, and I have a friend who beats me during a lot of them, and wh

Please Help

QuestionOkay, so for field hockey we do a run of varying length in the beginning of practice, and I have a friend who beats me during a lot of them, and wh

Sand Running

QuestionHello, I signed up for a 4 mile run... and just found out that it is on sand. I am have been training on a track and can only run 10% of the 4 mil

Trimming my mile

QuestionI am trying to cut my mile time down from a 7:37 to a 6:30.  Ive managed to shave off about 40 seconds in the past three weeks but hit a wall.