1. Call for Emergency Medical Help:
- Call emergency services (911 or your local emergency number) right away. Emphasize that it is a heat stroke emergency. Professional medical assistance is crucial.
2. Move the Person to a Cooler Location:
- Move the affected person to a cool and shaded area, preferably indoors, if possible. If you're outdoors, find the nearest shelter, such as a building or a car with air conditioning.
3. Remove Tight Clothing:
- Loosen or remove tight clothing, especially around the neck, to allow for better air circulation and facilitate cooling.
4. Cool Down the Person's Body:
- Use any means necessary to cool the person down. This includes:
- Applying cool, wet towels or cloths to their skin
- Misting or spraying them with cool water
- Placing them in a cool bath or shower (if conscious and able to do so)
- Using ice packs or frozen gel packs wrapped in a towel and placed on their neck, armpits, groin area, and behind their knees.
5. Increase Air Circulation:
- Use a fan or create airflow by waving a magazine, piece of clothing, or any available object.
6. Give Small Amounts of Cool Water (if Conscious):
- If the person is conscious and able to swallow, offer small sips of cool (not cold) water to prevent dehydration. Do not force them to drink if they are nauseated or vomiting.
7. Stay with the Person Continuously:
- Monitor the person's condition while waiting for medical help to arrive. Continue cooling measures until their body temperature starts to drop below 102 degrees Fahrenheit (39 degrees Celcius).
8. Reposition Every 10 Minutes:
- If the person is laying down, reposition their body every 10 minutes to ensure comprehensive cooling.
9. Elevate Their Feet:
- If the person is laying down, elevate their legs and feet slightly to improve circulation and reduce swelling in the lower extremities.
10. Follow Medical Professionals' Instructions:
- Once emergency responders arrive, follow their instructions carefully and cooperate with their treatment plan.
11. Post-cooling Care:
- If the person's temperature has been lowered, continue monitoring them to prevent a sudden rise in body temperature.
Remember that heat stroke is a serious medical emergency. The sooner appropriate cooling measures are taken, the better the chances of reducing complications and ensuring the person's recovery.
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