cramp

Question
how do you get rid of the cramping when you jog? I'm trying real hard to get into the jogging thing but i always get cramps, even if i wait 3 hrs after i eat.

Answer
HELLO DARCIE
RUN BEFORE YOU EAT.........PERIOD!
IT TAKES SOME 8 HOURS FOR FOOD TO DIGEST, U MIGHT HAVE A SENSETIVE STOMACH OR DIGESTIVE SYSTEM YOU DID NOT KNOW ABOUT.

RUN BEFORE EATING THEN WAIT AN HOUR TO EAT YOUR MEAL AFTER RUNNING AND SEE IF THIS WORKS, IT SHOULD.

KIND REGARDS
PATT
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