How often should one jog and...

Question
How often should one jog and at what length of time to stay toned and slim.  How often should one kickbox to do the same?

Answer
HI TASH

I PERSONALLY WOULD START WITH POWER WALKING FIRST FOR A CERTAIN SET OF MILES.  BEFORE STARTING OFF JOGGING OR RUNNING, THIS KEEPS THE LIGAMENTS FROM SORENESS AND INJURYS.  AFTER THIS AND U MEET YOUR GOALS, START TO JOG AND WORK ON HILLS UP AND DOWN ALSO, BUT BEFORE MAKE CERTAIN YOU HAVE DONE A TWENTY MINUTE WARM UP AND AFTER A COOL DOWN.  SET GOALS FOR YOURSELF TO DISTANCE U DESIRE AND WORK TO MEET THOSE.  BE IN NO HURRY OR INJURIES OCCUR.
IF YOUR IN TOP CONDITION, YOU COULD KICK BOX 2 OR 3 TIMES A WEEK AFTER CONDITIONING THE BODY FOR IT. WE DID THIS IN KARATE, WE WORKED THE BAG FIRST FOR A LONG TIME AND AT HOME, THEN WE SPARRED.
I WOULD WORK ON MY LEGS, DOING KICKS AT HOME, LIFTS, STRETCHING ALOT.

WARM REGARDS
PATT
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