i understand what your saying...

Question
i understand what your saying but i cant run slowly. when i use the treadmill i can still walk at 7 and find it hard to run at 8as its too slow. am i doing any damage running at 10.3 and can i progress at all at this speed?
thanks
-------------------------
Followup To
Question -
hi
i would like to take up running in a club but i dont seem to be any good at running. i walk daily and go to the gym often where i usually use the cross trainer. when i do go on a treadmill i get tired very fast. i can only do about 2mins at speed of 10.3 , should i work my way up and am i doing it wrong? and how can i get better as soon as possible(is there a secret)? thanks for your help
Answer -
if you are just starting to run the pace your running is six minute mile pace and no wonder you can only do two minutes.you have to build up slowly.when you can do thirty minutes confortable then you can start to pick up the pace and useing thirty minutes is a good time to star with an if you want to run longer use the same forula of running for longer periods at a easy pace and then you can pick it up.4.5 to 5.5 is a good place to start if you can cover thirty minutes easy.hope this give you a more comfortable experience.let me know how your doing.if you want a more serious program and go for it i do phone coaching all over the country and world.just go to my web site.

The very best to you
John
albuquerque new mexico
www.yourprivatecoach.com


Answer
You can not make progress running for two minutes...you just have to slow down and take it easy.you have to start some where.as i said cover thirty minutes at some pace and  then move up

The very best to you
JohnFrom time to time i do FREE conference calls and cover various topics on running and weight loss and Q&A.......IF you feel you or any of your friends would like to attend just go to my web site and send me an email as to this topic.
www.yourprivatecoach.com