If you run will you lose weight?...

Question
If you run will you lose weight? If yes, why?

Answer
HI LISA
IF U POWER WALK IS BETTER THAN RUNNING FOR FEMALES AS THE FACIAL MUSCLES BREAK DOWN FROM IMPACT OF THE LEGS AND FEET.
U WILL LOOSE WEIGHT BECAUSE YOUR BURNING CALORIES, BUT IF U CONTINUE TO EAT SWEETS, CARBS, CREAMS, SUGARS, IT WILL BE HARDER TO DO SO. GET ON A DIET AND POWER WALK FAST AS U CAN WORK UP TO 4 MILE A DAY.

REGARDS
PATT

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