painfull toe
Question
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Followup To
Question -
hi,ive been running for about six months.i had just done a seven km run and my big toe nail was a bit sore and tender.my trainers fit fine and i havent banged it in any way.but since then it has become very painfull when i walk or touch it.i just wanted to know if there is anything i can do to sort it as i have a few runs coming up.and would hate this to get in the way of my running.thanks
Answer -
Hi siobhain
You probably are developing a blood clot from jaming your nail.This can happen very easy and takes a little to feel bad like you described to me.
I'm going to ask you to get right back to me with a couple of answers.
Number 1....Is your nail black and blue?
=======2....Does it hurt when you press down on it?
Get back to me right away and i will give you a some answers.
Till next time
John
www.rentacoachinternational.com
hi john,thanks for getting back to me so soon.and in answer to your question.yes my toe nail is starting to go black and blue.and is very tender when i press on it.it is also swelling up under the nail.the joys of running im sure.I just have an awfull feeling the whole nail is going to drop off.no more flip flops for me this tis summer.thanks siobhain
Answer
Dr.John here
Guess i was right on siobhain.Many years of experience.First of all i can give you the remedy to alliviate your problem your self right away and it won't cost you anything or you can see a doctor and have it taken care of for what he charges.You do want to address it right away to avoid further problems.You will be find and you will not be laid up and you will still be able to where flip flops and enjoy many more wonderfull miles.
Please get back to me right away with what direction you want to take so if it is the doctor i can recomend the proper doctor for your situation.
Looking forward to your response
John
www.rentacoachinternational.com
is 2 enough
Starting a running plan...