first 20k race
Question
ive been running for years now but im not the fastest guy in the world, i have a bigger body type and not at all a runners body. i just ran 8 miles in 64 minutes which would put me at 1:36 for my 20k run. my question is if that is an average time or not for an amateur runner, i cant seem to find that info. and if that would be too slow of a time to even bother running. thanks for your help, i appreciate it
Answer
Hi Michael
First Michael,how many years have you been running.If you ran 8 miles in 64 min. at any age ,consider your self inshape and above average.Michael,bottom line running will get you to the hightest quality life for years to come and then some.
To your success
John
John,I walk evey day 25-30...
Starting the day with a run?