starting over

Question
I had started running daily long distances from my young teens and had back surgery (fused L4& L5) in my twenties. I'm now in my late 30's, can I start running again. Could I hurt my back again? I was also told I have degenerative althritis & osteopenia.

Answer
Hi chloe
This is a very tough question to answer by email since i have to be very precise in my answers to this delicate question to give you the proper explanation and prescription to move forward.If you want to call me at no charge i will be able to take care of this and give you my advise on what to do.I do feel that you can get back,but you have to do it with a plan.You can get my contact info on my web site.

Continued success
chloe

John
www.rentacoachinternational.com