low back pain

Question
What could be the reason that my lower back hurts when jogging or walking long distances? Thanks.

Answer
Hi Allie
More than likly you need to start a good light streching program and also some abdominal exercises and back extensions.That will probably take care of it.I really don't no anything about your stats or health situation,but a good program like i mentioned will work fine for 95 percent or better of most individuals.

To your success

John

out of fuel for my run

Cant catch breath

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Jogging and Running

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