Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

nausea during running 5K


Question
My 16 yr. old son often experiences nausea and vomiting during his 5K xc races.  Any ideas how to prevent this?  thanks.

Answer
Hi Joyce
He can start doing some sit ups daily,which will help,but his real problem is proper pacing right from the gun and starting to fast and getting into oxygen dept to early and then he never recovers.Pacing is like the white or yellow line on the roads.You want to be right on or close to those lines.If you go over you crash into on coming cars.In running your body can't supply enough oxygen when you go over that line.It Is a delicate balance.He just has to test the waters in his next race.I think he will see a big difference if he can contain himself when the gun goes off.He will also pick off quite a few runners later in the race who make the same mistake.Hope this helps Joyce.Any other questions just get in touch.Let me know how he does.

Best to you

John

Outdoor Sports
Porsche Urban Bikes
Batting out of turn
Weird Knee Pain
left handed son?
Camping Supplies - How To Use The Power Of Internet To Your Advantage!
Banboo rod ferrules
Golf grips for sale Buying the best one
Key West Fishing
Weight Training
Jogging and Running

fin-box for Bic Hard Rock

Question Busted Bic Fin Box   Hi Windlover. I just broke the fin-box in my Bic Hard Rock p

Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It

Triathlon: the sport with built in cross training. All that variety should keep joints, mu

Soccer Uniforms: Stay Comfortable And Win Matches

Soccer is the most popular sport in the world. Its fans can easily be found in every corner of

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved