hot lower body
Question
HI dear, I am female, 37 years old.
I do jogging and running, I try to do it regularly. since i have very skinny legs and not big lower body, i am afraid of losing shape in this area. i would like to know if i can have a big lower part by jogging or running . and what exercises can help me to have bigger lower part.
looking forward to hearing from u
Answer
Hi Shila
Running is a great exercise for shaping the legs,but if you want to increase the size you have to add a good weight program of squats,leg extentions,leg curls,leg presses,calf raises.If you have any other questions just get in touch.
All the best
John
Trying to find the joy in running
Jog duration