knee pain - elliptical

Question
Hi John,
As some of the others, I have recently started exercising again after a 3 year break and have been doing 30 mins on the elliptical machine for 2 weeks.  At this point, my left knee is painful before, during, and well after the exercise. The pain is slightly to the right and slightly below my knee cap. I have tried ice and iburprofen, but it didn't seem to make a difference. I'm desperate to keep exercising but not sure what to do because of the pain.
Can you advise if the bike for 30-40 mins, leg strengthening exercises, and vitamin c would help?  Also, is there anything I can do at the gym still that doesn't kill?
Thank you!
Amorette

Answer
Hi Amorette
First don't take any meds,they just mask the discomfort your trying correct.Yes to bike strengthing and vit c.500 mg with 3 meals a day.The bike is the best tool for the knee.Do not use the elliptical.it does nothing for knee rehabb.The most important thing in coming back from layoff is a great deal of patience and being consistent with your workouts.Keep me informed and any other questions let me know.

All the very best

John