training modification

Question
I'm trying for the second time to run a 1/2 marathon, after being injured (tibial stress fracture) last year while training for my first. Although I can run for 30 minutes at a slow pace without stopping, I can't seem to add even very modest increases in distance without having shin pain. What modifications would you recommend for someone like me? I'm not trying to set any records, just finish. I am a 38 year old female, slightly overweight, but in decent physical condition. The only thing that ever seems to help is to stop running.

Answer
Hi Natalie
The shin pain i'm quite sure is shin splints which in time with a lot of icing after your runs and as often as you can and adding 500mg vit c to your 3 meals a day will subside in time.An alternative training tool that i recommend and have used with people i work with is a stationary bike in which you can do all kinds of workouts by time.You can do speed,tempo,and long bike up to 21/2 hours.I would alternate as need be.Use it often and you will see some very quick progress.Epson salt baths are also great for recovery of workouts and healing.If you have any other questions Natalie just get in touch.

All the best

John