returning to running
Question
Prior to becoming pregnant with my son, I was an avid runner and particularly love the half-marathon distance. My son is now four months old and I have received a great deal of conflicting information regarding returning to running. I want to know if I can return to running while breastfeeding without dammaging my joints. If you do not know the answer to my question, if you could point me in the right direction, I would really appreciate it.
Thanks,
Aimee
Answer
Aimee,
You can begin running again, no problem. However, I would avoid long or intensive workouts, primarily because of the greater laxity in your joints...injury risk would be extremely high. My recommendation is to begin a regular, easy program of jogging along with other nonimpact aerobic exercises and build your fitness level to a moderate level. After you discontinue breasfeeding, then you should be free to up the intensity of your workouts. Hope this helps you.
Larry
Wanna train myself for best stamina in running
training modification