Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

rUNNING to lose weight


Question


My goal is to lose weight/fat?and I would like to know which of these 3
programs would be best for this:

 1. 5 days a week running 3 miles (9-10 minute mile pace)
 2. 3 days a week running 5 miles
 3. 2 days a week running 7.5 miles

 Your expertise and any other insight would be appreciated, thanks

Answer
Hi Chris
Number one is the way to go,But just remember that you only burn 100 calories per mile and there for a properly balanced meal plan is critical for long term success with a great great deal of patience and a vision of victory in your commitment.


All the very best
in the new YOU year

John

Outdoor Sports
Top-Of-the-Line Car Rental: Honolulu
How to Create a Tripwire Trap
Trout fishing
ladder placement
Enchanting Adventure Holidays In India
Passing Game
Foul Ball Ruling
Scouts/Sliders to lefties
gri gri
Jogging and Running

TaylorMade SpeedBlade Irons raise me up

As is known to all,TaylorMade are never short when it comes to innovation. That reputation con

Refinish an A1308-T

Question Bag  Threads   In your reply to Jeremiah of 8/12/2015. Ihave the same pole.

Try to enjoy a fair and legal deal-based service while watching a sport

Sports are a good way of keeping our mind and body healthy and fit. Whether indoor or outdoor

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved