Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Endurance


Question
Hello,

I am new to running. I started running almost 3 months ago to become more fit and in shape. My current exercise routine is running on the treadmill for 45-50min 3 times a week. My problem is, is that I cannot seem to run for more than 3-4 min going 4.5 mph without becoming completely exhausted. How can I increase my endurance so that I can run for longer periods of time?

Answer
My suggestion is to try some interval training, instead of the traditional "slow & steady" method of increasing endurance.  Interval training methods can help your body develop higher levels of endurance because of the fluctuations in high & low intensity within the workout.  You end up working all 'ends of the spectrum' with an interval training type of workout.  I have a free guide that lays out a long-term structure to interval training programs. It is found at http://asapworkouts.com/pmplan.pdf

I also have another article on a certain type of interval training called Tabata training, found at http://asapworkouts.com/turbo.pdf
That explains a bit more on why interval training is ideal in developing all aspects of endurance.

I hope this helps you well,
Rick Karboviak

Outdoor Sports
Game sheets
Bambo rod
Miami's Experience Proves Too Much for Indiana
Live Aboard Scuba Diving Cruise In Maldives
Ready to Find out the Secrets to Dog Training?
Pro-Am Tackle
Some Carp Fishing Bait Secrets
Charlotte Bobcats
what to eat on race day
Jogging and Running

Tips To Catching Catfish

Many people will tell you different things when it comes to catfish and it is likely they are a

Golf Clubs – Public or Private?

One of the many dilemmas of a golfer is to deciding between private and public golf courses. I

Fishing Articles : Leadcore for Crappies, Perch & Bluegills

Certainly, the best way to decode what fish are keen on is covering as much water as possib

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved