Running?

Question
What does running do?
Does it make you become skinnier?
Im wondering becuase this summer I'm on a mission to get healthy and get a 6 pack.
Will running/jogging make me skinny so the six pack will be visible?

Answer
Hi Alex
A six pack will become very visual when you reduce your body fat assuming you do the necessary work physically and put into practice a very refined nutrition program that is focused on well balanced quality nutrition,protein,carbs,vegies,and good fats,like olive oil.The running is the number one way and fantastic way to reduce your body FAT fast.The key is to the running program is run slow and easy and extend your time as long as you feel comfortable.Just stay in a very comfortable ZONE as long as you can handle.The fat will just melt OFF.If you have more questions just get i touch ALEX.

All the best

John