firm butt

Question
Will jogging make my butt firmer?? Will it make my thighs firmer??

Answer
Hi Shannon
It is the best to make it happen and contour it Shannon and best part is if you keep it up which requires consistent work ethic over time you will get a great number of looks and great satisfaction.The best workout to make it happen quick is find a hill about a 150 to 200meters with a 12 to 15 percent grade and run very relaxed easy repeats.I would prescribe start at 5 and work up when you can do 20 over time.This workout will totally transform your body if you have a great deal of patience and long term focus to live an become the hero of your own success story.You have to also get with a good quality diet of a very simple choice with no magic of a simple plan of good protein sources quality vegies and carbs and good fats such as olive oil.The number one key to success to lose weight and keep it off and enjoy the life style of looking HOT always is what i just said and weather or not your commited to follow the plan and the fork in the road to realize your dream.It is not about the work out.It is about the dream and where you you want to be and how you want to look and what you want to accomplish in life and WHEN YOU WANT TO GET STARTED and follow the path AND JUST PLAIN GET IT DONE.PERIOD.I do not know you but i am ready to move you forward to accomplish some great things Shannon.I can be reached by telephone at 505 271 5909 in albuquerquer NM any time.

All the best
John
www.rentacoachinternational.com