weight loss

Question
hii john..well my problem is i am dieting from 1 month but i am not loosing much weight recently i came to know of muscle loss i.e if you dont take enough calories chances are that you may loose muscle instead of fat.i need your guidance in this regard.my height is 5'3 i am 20 years old and currently weigh 50 kg .before diting it was between 52 and 53 .i want to loose some weight and make it 48 .my waist is 27 and hips and bust size is 34.i walk 6 km everyday .and my diet consist of an apple and 3 apricots and a cup of tea in morning that contain a sweetener.my before lunch snack consist of some low calorie fruit like plum,or apricot ,lucnh contains a chicken piece and again some fruit.at tea time i take a cup of tea with sweetener .and for dinner i take a chicken piece and some water melon ,apricot or plum.and i take a glasss of skimmed milk before sleeping.i drink 15 glasses of water a day.is it less calories that i am taking ?a deatiled answer from you will be highly appreciated .thanks

Answer
Hi Rabia
You are not eating a well balanced meal and your eating to much fruit.You need a good breakfast and cereal is a great starter with a piece of fruit.You need to add vegetables to your lunch with chicken and also dinner with some fruit.The most powerful thing which you didn't mention is you need to get involved in a good exercise program such as brisk walking and perhaps starting a jogging program and perhaps some weights.And Last you have to have a great great deal of patience Rabia.If you have other questions just get in touch.

All the best

John