Sweating
Question
Hey, why don't I sweat much?
Today me and my friend jogged a mile.
Same speed, same distance, and next to each other (about 7-9 min mile)
He was sweating like a pig, I barely had sweat dripping
Why?
Answer
Hi Alex
I would really need more info on both of your fitness levels and present and past program to properly advise ,but as a general rule an individual who sweats a lot during exercise with any kind of a distance effort is in better shape.Why,because sweating is the bodies natural way of cooling it self and not over heating.Any other questions just get in touch Alex.
All the best
John
Getting in shape but heavy legs
Half-marathon training