Pain in legs

Question
Hi, I have been running since July of 2008 and I ran many 5ks, 10ks and one half Marathon(May 2009). After half marathon, I couldn't run as often as I wanted to because of lack of time. I only ran twice a week as oppose to 6 times a week.  Since September end, I picked up again and have been running 5 times a week.  The problem is that after running a mile or so, I get pain in both of my legs below knees. The pain is muscular, nothing to do with bones or joints. My calves hurt and I feel it in the front part of both legs too.  I have to stop for a couple of mins to feel ok.  I can't run more than 5K.  This is weird because I never had this problem even when I started running for the first time in July 2008.  Although my body weight in the normal range, I put on 3-4 pounds between may and september 2009.  I don't know whats going on.  I am totally hydrated when I start to run.  Please help.  Sorry for the long question.  Thanks.

Answer
Hi Prakhar
It appears to be based on your description patellar tendonitis if it is just about 1 inch below kneecap or shin splints if it is about 6 inches below the knee cap to the right or left if left leg.Both adapt over time,but ice as often as you can to reduce inflammation and take 500mg vit c
with 3 meals a day.If you have further questions just get in touch.

All the best

John