Running Phlegm

Question
Whenever I run I seem to get phlegm in my throat and in turn I feel the need to constantly clear my throat while running.  I've heard both that this is normal and not normal.  Do you know if it's something that might be a health problem?  Or just lack of proper dieting and hydration?

Thanks :)

Answer
Hi Alyssa welcome back
First don't get alarmed, It is not a serious health problem just a reaction with your diet hydration and life style.The answer is you have to listen to the body talk or ask me because the body talks to you and it is your job to interpred the results.If you have other questions just get in touch or call me here in albuquerque NM any time at 201 271 5909.


All the success
to you Alyssa

John
www.rentacoachinternal.com