groin strain

Question
QUESTION: Hi John.  I injured myself last week on a long run (18 miles) and think that I have a groin strain.  I did not run for 3 days (been taking NSAIDs) and tried running today...couldn't get to the end of the block without significant pain.  I have a marathon in 3 weeks.  Fortunately, I'm starting to taper but I don't like going more than 3 days without running. What can I do to get me thru my next race?  Thank you!!

ANSWER: Hi Carly
First stop taking meds they just mask the situation and give you a false sense of recovery.Second do not run another step.Get on a stationary bike to maintain your fitness and just ride easy for the next 2 weeks and the last week before the race just a little jogging.You will not lose any fitness.Every thing you have done good or bad preparation in your race build up is baked into the body.The only thing now is high quality rest and getting rid of that possible groin strain.Add 500mg of vit c with your 3 meals a day to enhance recovery of tendons,ligaments,and collagen.

All the best

John

---------- FOLLOW-UP ----------

QUESTION: Hi John.  Thank you for your guidance.  I really hate the bike, could I swim instead?  I'm a little nervous about the upcoming race since I haven't done a 20 mile run since my last race.  There are 8 weeks between races...I'm hoping this means that I'm in good enough shape to get thru.  Not looking for a PR but don't want to be out there longer than 4.5 hours either.  Once again, many thanks!
-Carly

Answer
Hi Carly
No swim....You have to relax and accept the reduce training.What is your PR in marathon.If i was your coach you would do the bike or i would fire you.With out rest no recovery transforms the muscular skeleton system and energy systems.This is the hardest part of training doing nothing.Look at the results of Deena Kastor today in London marathon,she thought she was in 2:19 shape result 2:36 after running 1:09 1/2 in NYC in march.She has no one to blame but herself and coach and the both screwed up.

All the best

John